Epistane - Post Workout Meal

  1. New Member
    abraxus1gd's Avatar
    Join Date
    Dec 2007
    Posts
    14
    Rep Power
    91
    Level
    3
    Lv. Percent
    43%

    Epistane - Post Workout Meal


    I've seen a great deal on PCT, pulsing vs. ED, and logs w/ Epistane. I havent' seen that much about nutrition while on Epi, so I figured I'd open this thread to air the issue as nutrition is just as important to the serious bodybuilding as any of the above.

    I'm busy planning the nuts and bolts of an epistane cycle, and am interested to hear any ideas you may have regarding the best post workout meals. Whey, of course, is a must as well as sufficient carbs. Any thoughts on MRP vs. whole foods. Some of this obviously depends on the person, goals and current weight/body composition....so, I'm 5'9, 212 w/ 10% bodyfat looking to bulk up before running a strict cutting diet, training regimen, etc.

    Also, any tips on ED nutrition while on Epistane as well as timing would be much appreciated.

  2. New Member
    brandon615's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Mar 2008
    Posts
    244
    Rep Power
    203
    Level
    13
    Lv. Percent
    22.95%

    I carb/protein for breakfast, carb up before workouts, and after i carb/protein and for dinner i carb/protein. Im not on epistane right now but this will be how i diet on epistane.
  3. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3522
    Level
    54
    Lv. Percent
    21.14%
    Achievements Activity ProPosting ProPosting Authority

    just eat clean, depending on cut/bulk either eat +500 cals or -500 cals
    •   
       

  4. New Member
    abraxus1gd's Avatar
    Join Date
    Dec 2007
    Posts
    14
    Rep Power
    91
    Level
    3
    Lv. Percent
    43%

    Definitely. I've got my diet pretty well mapped out. Just trying to figure out how much of my calories I want to load post workout and whether a 400 cal. MRP would be any better than a well proportioned whole food meal.

    Thanks for the advice guys.
  5. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3522
    Level
    54
    Lv. Percent
    21.14%
    Achievements Activity ProPosting ProPosting Authority

    i would consume the majority of carbs for the day anytime before ur workout
  

  
 

Similar Forum Threads

  1. newbie - pre & post workout meal
    By zzzxtreme in forum Training Forum
    Replies: 4
    Last Post: 05-18-2009, 08:30 PM
  2. on TKD or CKD what's your pre/post workout meal
    By BoyFromAus in forum Weight Loss
    Replies: 3
    Last Post: 12-07-2008, 08:23 PM
  3. post post workout meal and diet -- HELP/THOUGHTS
    By beebab in forum Nutrition / Health
    Replies: 1
    Last Post: 07-17-2007, 02:08 AM
  4. Pre/Post Workout Meal guidelines
    By jaga1a2 in forum Weight Loss
    Replies: 3
    Last Post: 04-11-2006, 02:04 PM
  5. new favorite post workout meal
    By methyl-D in forum Recipes
    Replies: 20
    Last Post: 03-24-2006, 11:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in