Has anyone here tried takingonly at bedtime to help with sleep? Has it worked for you as far as better sleep quality, and or increased GH?
ooo man sure my dad dose this because he is to old to lift lol (hes 44)hahaahaha
but he told me that after a hard day at work it put him right to bed, and he felt great all day
I know many people do this, and it works very well. I've been doing it for months and absolutely love it. Also doing 5 days on and 2 days off is the current dosing strategy, but you can do every night if you want.
had any insomnia issues on the off nights? Could one get away with taking just one cap, or is two needed?
Also I took 1-Carboxy, which is just half of Powerfull, and usually did about 1.6g. It can't be converted directly, but it's like taking 4 caps, but only half of the cap. So 2 caps would be where I would dose it at, but let your dad figure it out by trial.