PowerFULL @ HS

[Deccadick]

Has anyone here tried taking PowerFULL only at bedtime to help with sleep? Has it worked for you as far as better sleep quality, and or increased GH?

 

[alwaysgaining]

ooo man sure my dad dose this because he is to old to lift lol (hes 44)hahaahaha
but he told me that after a hard day at work it put him right to bed, and he felt great all day

 

[Steveoph]

I know many people do this, and it works very well. I've been doing it for months and absolutely love it. Also doing 5 days on and 2 days off is the current dosing strategy, but you can do every night if you want.

 

[Deccadick]

had any insomnia issues on the off nights? Could one get away with taking just one cap, or is two needed?

 

[Steveoph]

had any insomnia issues on the off nights? Could one get away with taking just one cap, or is two needed?

On the nights off, I would switch it up with some Relora+Ashwandagha, GABA, or sometimes Melatonin. I think it just becomes natural to take something before I go to bed, so I would get agitated if I didn't take anything at all.

Also I took 1-Carboxy, which is just half of Powerfull, and usually did about 1.6g. It can't be converted directly, but it's like taking 4 caps, but only half of the cap. So 2 caps would be where I would dose it at, but let your dad figure it out by trial.