now the point of using WMS is to create an insulin spike and let your muscles absorb all that creatine goodness, along with any other nutrients you eat or drink. my question, is if AP is supposed to do basically the same thing in elevating GLUT4 levels to let your muscles absorb all that goodness, would i need both? im thinking no, but then again everytime i come online to read some threads, i am educated more than i am at school sometimes.
simple questions: if i dose my AP pre w/o with good carbs/protein, and then drink 5g of creatine mono in like a little bit of apple juice, would that be solid?
or
should i make a WMS/xtend/creatine mono/beta alanine type drink about 15 mins before i lift, which would also be about 15-20 mins before my meal with AP?
simple questions: if i dose my AP pre w/o with good carbs/protein, and then drink 5g of creatine mono in like a little bit of apple juice, would that be solid?
or
should i make a WMS/xtend/creatine mono/beta alanine type drink about 15 mins before i lift, which would also be about 15-20 mins before my meal with AP?