No need for casein before bed. In the morning there is a priority meal that's called breakfast and it consists of a non-supplemental arrangement of components that can be labelled as 'food'. Hahaha, sorry for the sarcasm.
agreed. i tend to save my powder, pro complete 40, for times when im in a rush or just need a quick low carb high protein snack. and its nice cuz its got fiber, an efa blend, and a mix of egg, casein and whey. but i still prefer and see better progress when i have a big meal pre and a big meal about 30-40 post w/o
Sounds like a nice mix!
oh, and only protein ive ever tried that rivals syntha 6 and muscle milk. i wish it was at np.
Have you offered it up in the "Request Thread" yet?
Pro-NOS tastes amazing, though it is expensive. It also works incredibly well as a superior isolate source. Other than Oryx, it's the only protein that doesn't bloat me.
damn good idea. and the guy i get it form owns his own nutrition shop and is co owner of the company called optimum health nutrition (kind of a rip IMO) but the protein i get and the gainer they have are awesome. have yet to try the other stuff.
I still don't consider Creatine a "basic supp" It's more of a novelty/plus supp IMO - but I still love it!
Orotine or Creatine Magnapower
