95% Nettle Root Extract - Dose per day?

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    95% Nettle Root Extract - Dose per day?


    I'm thinking 500mg four times daily would be a more than effective dose.. Any ideas?

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    Quote Originally Posted by ozarkaBRAND View Post
    I'm thinking 500mg four times daily would be a more than effective dose.. Any ideas?
    I think 2g would be a bit much, but it will be weight-dependent. If I remember correctly 3,4-div does not have that impressive of a half life, so more doses are better. When I was using it, I did 300mg five times daily (1.5g) combined with an AI. Impressive, but I got lethargic as all hell during the morning - to the point I just had to cycle down and get off of it. It may not be a bad idea to have PEA/hordenine combination (or some derivative thereof) on hand, or another decent stimulant/mood enhancer .
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    Well, I'm around 190lbs. So, I'm thinking that'd prob. work. If not, I could just go shoot for 400mg four times throughout the day (just like the old activate).
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    bump please.

    Anyone else?
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    2 to 2.5 grams based on the studies I have seen. (assuming an average size male of 180-220lbs)
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    Quote Originally Posted by TheNoid View Post
    2 to 2.5 grams based on the studies I have seen. (assuming an average size male of 180-220lbs)
    Thats more like the average bodybuilder size.
    Im very interested in nettle rRoot and and would like to see some logs in here. please link me to them if you do one.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    i read from some rep of designer supplements that their studies that 1200mg (spread throughout the day) was the max even for heavier people.that anything over that is just overkill.
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