95% Nettle Root Extract - Dose per day?
- 04-22-2008, 10:19 AM
- 04-22-2008, 10:32 AM
- 04-22-2008, 12:04 PM
Well, I'm around 190lbs. So, I'm thinking that'd prob. work. If not, I could just go shoot for 400mg four times throughout the day (just like the old activate).
04-22-2008, 07:28 PM
04-22-2008, 07:30 PM
2 to 2.5 grams based on the studies I have seen. (assuming an average size male of 180-220lbs)
04-23-2008, 02:35 AM
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04-23-2008, 08:18 AM
i read from some rep of designer supplements that their studies that 1200mg (spread throughout the day) was the max even for heavier people.that anything over that is just overkill.
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