[grila jujitsu]

how do i dose the bulk creatine mono from nutra? there are no directions.

thanks
GJJ

[ShakesAllDay]

Not sure of NP's bulk, but normally it's 5g per 1tsp.

[Steveoph]

Same as any micronized creatine

[delsolrob]

on the side of mine it says "500 grams
1/4 tsp = 700mg"

1 tsp then = 2.8g

if you want 5g then you need almost 2 tsp

[grila jujitsu]

sorry let me re-frame my question, what size spoon or measuring tool should i use to get 5 grams in a serving?

[grila jujitsu]

Originally Posted by delsolrob

on the side of mine it says "500 grams
1/4 tsp = 700mg"

1 tsp then = 2.8g

if you want 5g then you need almost 2 tsp

thank u! thank u! thank u!

thats the answer i needed !

thank you to all who were willing to help me out!!! reps to all!

thanks
GJJ

[delsolrob]

no problem bro!

[Steveoph]

Also if you have a scale, the first time you might want to check how much 2 tsp gives you, because rounding sometimes throws you off. It might be close to 750mg, or it might be closer to 650mg/ 1/4 tsp. When in doubt, a bit extra doesn't hurt, especially since it is so cheap!

[walugi]

Originally Posted by delsolrob

on the side of mine it says "500 grams
1/4 tsp = 700mg"

1 tsp then = 2.8g

if you want 5g then you need almost 2 tsp

Damn, I left mine in the box with all the soft shock absorbers and never read that D:

By 1 tsp do they mean a teaspoon just flat across the top or just an average teaspoon scoop that's a little heaped? Sorry, that's a really newbish question

[TexasLifter89]

1 tsp. usually does it

[TheNinja]

I actually had a question on this. Typically creatine is 5g for a rounded teaspoon. NPs bulk mono says 700mg for 1/4 teaspoon, which as mentioned earlier would be roughly 2.8g for a teaspoon. What's up with this?
The thing I have noticed though is that NP's bulk mono appears lighter and more airy (if that's a word) than some of the other creatine monos I've tried before. They can be gritty and heavy. Perhaps I answered my own question?

[dsade]

It's micronized, which allows more air to get between particles.

And Creatine is often 5 grams per heaping teaspoon.

[TheNinja]

Originally Posted by dsade

It's micronized, which allows more air to get between particles.

And Creatine is often 5 grams per heaping teaspoon.

Cool, that's kind of what I figured. Right when I opened NP's bulk creatine mono it looked much fluffier and lighter than some of the previous creatine monos I've had before. In fact it seems even more airy than most of the other micronized creatine monos I've seen before. Perhaps it's super micronized? Either way it does seem to dissolved better all of the other ones I've tried. I'm a NP mono man for life now.

[grila jujitsu]

so now im confused.... is it one tsp or 2?