bulk nutraplanet mono
- 04-21-2008, 08:54 PM
- 04-21-2008, 08:56 PM
04-21-2008, 08:56 PM
Same as any micronized creatine
04-21-2008, 09:00 PM
on the side of mine it says "500 grams
1/4 tsp = 700mg"
1 tsp then = 2.8g
if you want 5g then you need almost 2 tsp
04-21-2008, 09:01 PM
sorry let me re-frame my question, what size spoon or measuring tool should i use to get 5 grams in a serving?
04-21-2008, 09:02 PM
04-21-2008, 09:05 PM
04-21-2008, 09:15 PM
Also if you have a scale, the first time you might want to check how much 2 tsp gives you, because rounding sometimes throws you off. It might be close to 750mg, or it might be closer to 650mg/ 1/4 tsp. When in doubt, a bit extra doesn't hurt, especially since it is so cheap!
04-21-2008, 10:15 PM
04-21-2008, 11:44 PM
1 tsp. usually does it
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04-22-2008, 02:47 PM
I actually had a question on this. Typically creatine is 5g for a rounded teaspoon. NPs bulk mono says 700mg for 1/4 teaspoon, which as mentioned earlier would be roughly 2.8g for a teaspoon. What's up with this?
The thing I have noticed though is that NP's bulk mono appears lighter and more airy (if that's a word) than some of the other creatine monos I've tried before. They can be gritty and heavy. Perhaps I answered my own question?
04-22-2008, 02:48 PM
It's micronized, which allows more air to get between particles.
And Creatine is often 5 grams per heaping teaspoon.
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04-24-2008, 02:02 PM
04-24-2008, 02:14 PM
04-24-2008, 10:08 PM
Well, I guess it depends on whether the tsp measurement on the label refers to a heaped tsp or not.
And what do you guys mean by heaped?
I should really just buy a measuring spoon or something :P
04-24-2008, 10:12 PM
Guys, creatine is 5 grams per tablespoon, not teaspoon. That's where all this confusion is coming from
04-25-2008, 03:10 PM
04-26-2008, 12:00 AM
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