Best PWO shake combo?

[rabican]

Title says it all, explain if you would like!

thanks 4 voting.

 

[Speed321]

there is no "other" option???
i like bananas/oats/milk with whey or egg whites

 

[rabican]

there is no "other" option???
i like bananas/oats/milk with whey or egg whites

my bad, i cant seem to edit the poll...

 

[p5sky]

I just created a carb blend at TP using WMS, oat flour, & malto. I want to get the brown rice flour too. Just started using it so I have no idea of the effects just yet.

I do feel a HUGE pump effect when I take this blend with pslin and neovar, biceps fell so full. I never noticed the same intensity with wms only.

 

[OCCFan023]

Yea I prefer whole food (w/w bagel, whey, banana post and oats, banana and Protein Mix prior)

 

[wrasslin116]

2 scoop whey
2 banana
2 cup oats

 

[Speed321]

2 scoop whey
2 banana
2 cup oats

150ish grams of carbs is a lot!!!

 

[wrasslin116]

150ish grams of carbs is a lot!!!

Well you can change it according to your goal lol.

 

[RoidRageX10]

150ish grams of carbs is a lot!!!

for bulking? no..
for cutting? probably