Been dieting for 8-9 weeks. Lost probably 15-17lbs of fat so far, as well as a few pounds of muscle.
I've recently stalled at 184ish. My plateau before this one, 2 weeks ago was 187.
height is 5'10 weight obviously 184. Probably between 12-13 body fat.
My supps are
EC stack (twice a day 25/200, added because of plateau)
My diet looks as follows
1900-2000 calories ED
Only break in diet is carb load on friday nights for matches on saturday
Everyday of the week I exercise for a minimum of 2 hours, a 3-4 days a week I exercise for around 4 hours a day.
What do I need to do? I'm not progressing as fast as I'd like to be, or think I should be. Am I doing something wrong? Is there some other cheap-ish supplement that I should add? Only thing I can think of is adding more healthy fats, but I eat 8 eggs a day and they're all O3 eggs. I donno if I want to add any oils for fear of adding calories.
Advice is appreciated