okay so I just started taking Activate Extreme and Lean Extreme about a week ago.
Activate - 4 caps/day
Lean - 2 caps/day.
I would be bumping dosage up soon.
One very significant thing I notice is that for the past few days, I have experienced almost NO DOMS AT ALL!!!
I am pretty sure it was because of either these 2 supps because my diet is exactly the same(with the exception of maybe more steaks), and training routine and timing is all the same.
I always get a DOMS effect whenever I wake up the day after my workout.
I just want to ask what is causing this? And is DOMS GOOD OR BAD??