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brandon615
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lookin for user feedback. results/taste.
Also 40g sugars? too much?
Also 40g sugars? too much?
From standard gainers... my opinion is that Optimum Nutrition's is not a far cry from your standard maltodextrin/whey combo. You're talking about a micronutritionally devoid sugar compared to a micronutritionally devoid ALMOST a sugar. I had a bag of the chocolate, it tasted decent but nothing great.lookin for user feedback. results/taste.
Also 40g sugars? too much?
I think you would be better off making your own gainer. All you really need is a blender, whey/casein, oats, and milk. other options include fruit, PB, cottage cheese, nuts, and yogurt.
This would be better nutritionally and you would be able to adjust the macros to fit your needs.
I'd rate them in that exact order actually, from top to bottom. Profile stance... I really have a jaded look on gainer products, and the profiles look very similar to me; I tend to disregard portions of profiles in terms of how important they are. Cytogainer tasted good/decent price, SM is a good price and ok taste, Pro Complex Gainer fails to impress me on the price to benefit.Its a toss up between cytogainer, ON serious mass, and ON pro complex gainer. (all vanilla)
Suggestions?
Yeh when i saw the price of pro complex gainer i was like wtf:think:I'd rate them in that exact order actually, from top to bottom. Profile stance... I really have a jaded look on gainer products, and the profiles look very similar to me; I tend to disregard portions of profiles in terms of how important they are. Cytogainer tasted good/decent price, SM is a good price and ok taste, Pro Complex Gainer fails to impress me on the price to benefit.
ive tried all three and cytogainer seems like the "healthiest" but ON serious mass gave the most weight gain for what you pay. the complex gainer is just not worth it imo.Its a toss up between cytogainer, ON serious mass, and ON pro complex gainer. (all vanilla)
Suggestions?
Actually, that's how I recommend taking almost any weight gainer - and SM is no exception to my rule of thumb. I usually divide down gainer calories to be 350-500 (depending), then mix that with milk. You can easily be anywhere from 400-600 calories depending, usually without feeling bloated, overly full, or GI upset. You may be having trouble with the lactose content of SM when taking a full serving (lactase is not just present or not present in the body - it can be present in varying levels), however there are still other possibilities.i had bad expirence w/ ON serious mass .. best thing to do is .. take 1/2 at once then another 1/2 later ..worked better .. i tried drinkin 1 serving at once .. and jus had stomach problems. do you have a vitamin shoppe retailer near u ?
yahh i learned it the hard way .. now i make a 1000cal drink ..and im doing what u suggested ..works greatActually, that's how I recommend taking almost any weight gainer - and SM is no exception to my rule of thumb. I usually divide down gainer calories to be 350-500 (depending), then mix that with milk. You can easily be anywhere from 400-600 calories depending, usually without feeling bloated, overly full, or GI upset. You may be having trouble with the lactose content of SM when taking a full serving (lactase is not just present or not present in the body - it can be present in varying levels), however there are still other possibilities.
Haha yeah I know what you mean.I've made my own gainer before like the ones stated above, and this is the first time I've bought a specific weight gainer product.
I'm pleased with it so far. I drink it(the blender full) in about 3 servings. All at once would be a monumental task.
I second this. But if you want premixed On Pro Complex Lean gainer.Heres the best weight gain shake..
2 scoop whey
2 tbsp PB
2 tbsp honey
2 cup oats
skim or whatever milk you prefer and throw in any extra aminos you'd like.
Then a banana or strawberries is nice, depends on what flavor whey you have..
How many calories would you say this is?I second this. But if you want premixed On Pro Complex Lean gainer.
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