[SHaneA655]

I am not trying to bloat or gain alot of weight. I was wondering if this creatine product causes any water bloat? I heard that it doesnt but ofcourse i have heard creatine causes alot of water retention and I dont want to look bloated? Any suggestions?

[Cellardude]

the bloats usually go away once your off, water retention just happens while on creatine. If you dont want to get water retention then dont use it, It will probably make you hold a few pounds, but if your already shredded, its not going to make you look like a gigantic water boy. The water retention happens, but its not going to make a huge difference that everyone will notice.