Herbs, Test, Dosing Help, Supplement Advice Please

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    stefang's Avatar
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    Question Herbs, Test, Dosing Help, Supplement Advice Please


    HERE IS THE LIST OF MY SUPPLEMENTS AND THE PURPOSE I USE THEM FOR

    GENERAL HEALTH

    OPTIMEN 2 TABS/DAY
    CO Q10 100mg 1CAP/DAY
    ALA 100 1CAP/DAY
    ALCAR 500/ALA 300 1CAP/DAY
    JOINT MATRIX 3CAPS/DAY
    FISH OIL 3GELS/DAY
    LECITHIN 1CAP/DAY
    CHROMIUM 3CAP/DAY
    BACOPA MONIERI 3 X 500 MG (20% extract)
    ROSEMARY 1 X 500 MG (6% rosemaric acid)
    RHODIOLA ROSEA 2 X 500 MG ( 3% rosavinis)
    GOTU KOLA 100 MG (10% asiaticosides)
    370 MG AERIAL PARTS


    FAT LOSS/CONTROL
    CLA 3CAPS/DAY
    SESAMIN 3CAPS/DAY
    SYNEPRINE 2 X 20 MG

    SLEEP SUPPORT
    MELATONIN 3 mg. PRE WORKOUT/SLEEP
    ZMA 3 CAPS/PRE SLEEP

    PROSTATE SUPPORT
    Beta Sistostorol, Pygeum, Saw Palmeto,
    Campestirol, Stigmaterol, Isoflavones, Zinc, Pumkin Seed

    WATER CONTROL
    BUCHU LEAF 300mg,
    PARSLEY 300mg,
    UVA URSI 300mg &
    JUIPER BERRY split doses daily.

    ENERGY SUPPORT
    AMERICAN GINSENG 100MG/ 2 X DAY
    KOREAN GINSENG 100MG/
    EUTHERTO ROOT 100MG COMBO


    TEST BOOSTERS


    VITEX 300MG/DONG QUAI 150MG PRE BED
    6 WEEKS ON/6 WEEKS OFF
    MUIRA PUAMA 12:1 2 x 400 mg
    5 on/2 off
    ICARIN 50% 2 x 300 mg
    DAMIANA LEAVES 2 x 500 mg (Leaf)
    NARINGIN FRUIT 1 x 500 mg
    AVENA SATIVA 10:1 3 x 600 mg
    CATUBA 4:1 3 x 500 mg
    FORSKOLIN 20% 2 x 280 mg
    ECDYSTERONE 94% 2 x 280 mg
    MACA 4:1 3 x 650 mg
    ASHWAGANDA 5% 2 x 450 mg
    TONGKAT ALI 50:1 2 x 330 mg
    5 ON/2 OFF (8 weeks on/ 2 weeks off)
    TRIBULUS 60% SAPONIS 500 MG X 3/DAY
    5 ON/2 OFF (8 weeks on/ 2 weeks off)
    TESTOFEN 50% 2 x 700 mg

    ANTI ESTROGEN ATD 25 MG PRE SLEEP

    This is pretty much the list of the supplements that I have. I use almost all of them, but I am not really sure how this all works together.

    Do you guys have any advice on dosing, cycling of these supplements. Should I add/remove anything from this list?

    Thanks Guys for your input.

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    stefang's Avatar
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    Besides that, my goal is to stay lean and gain some muscle. I am 6'6" and about 220lbs. My Bf was 8% last month & I hope to keep it low.
    I have only used one pro-hormone in my life. It was DHEA at 25-50 mg's. It was a mystake anyways.

    Other than that my workout supps are: Whey, Casein, BCAA, Waxy Maize, Glutamine, Vitamin C, HMB, CEE + DiCreatine Citrate, and a pre workout NO product like "Superpump 250, No-Shotgun, No Explode..."

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