Herbs, Test, Dosing Help, Supplement Advice Please

stefang

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HERE IS THE LIST OF MY SUPPLEMENTS AND THE PURPOSE I USE THEM FOR

GENERAL HEALTH

OPTIMEN 2 TABS/DAY
CO Q10 100mg 1CAP/DAY
ALA 100 1CAP/DAY
ALCAR 500/ALA 300 1CAP/DAY
JOINT MATRIX 3CAPS/DAY
FISH OIL 3GELS/DAY
LECITHIN 1CAP/DAY
CHROMIUM 3CAP/DAY
BACOPA MONIERI 3 X 500 MG (20% extract)
ROSEMARY 1 X 500 MG (6% rosemaric acid)
RHODIOLA ROSEA 2 X 500 MG ( 3% rosavinis)
GOTU KOLA 100 MG (10% asiaticosides)
370 MG AERIAL PARTS


FAT LOSS/CONTROL
CLA 3CAPS/DAY
SESAMIN 3CAPS/DAY
SYNEPRINE 2 X 20 MG

SLEEP SUPPORT
MELATONIN 3 mg. PRE WORKOUT/SLEEP
ZMA 3 CAPS/PRE SLEEP

PROSTATE SUPPORT
Beta Sistostorol, Pygeum, Saw Palmeto,
Campestirol, Stigmaterol, Isoflavones, Zinc, Pumkin Seed

WATER CONTROL
BUCHU LEAF 300mg,
PARSLEY 300mg,
UVA URSI 300mg &
JUIPER BERRY split doses daily.

ENERGY SUPPORT
AMERICAN GINSENG 100MG/ 2 X DAY
KOREAN GINSENG 100MG/
EUTHERTO ROOT 100MG COMBO


TEST BOOSTERS


VITEX 300MG/DONG QUAI 150MG PRE BED
6 WEEKS ON/6 WEEKS OFF
MUIRA PUAMA 12:1 2 x 400 mg
5 on/2 off
ICARIN 50% 2 x 300 mg
DAMIANA LEAVES 2 x 500 mg (Leaf)
NARINGIN FRUIT 1 x 500 mg
AVENA SATIVA 10:1 3 x 600 mg
CATUBA 4:1 3 x 500 mg
FORSKOLIN 20% 2 x 280 mg
ECDYSTERONE 94% 2 x 280 mg
MACA 4:1 3 x 650 mg
ASHWAGANDA 5% 2 x 450 mg
TONGKAT ALI 50:1 2 x 330 mg
5 ON/2 OFF (8 weeks on/ 2 weeks off)
TRIBULUS 60% SAPONIS 500 MG X 3/DAY
5 ON/2 OFF (8 weeks on/ 2 weeks off)
TESTOFEN 50% 2 x 700 mg

ANTI ESTROGEN ATD 25 MG PRE SLEEP

This is pretty much the list of the supplements that I have. I use almost all of them, but I am not really sure how this all works together.

Do you guys have any advice on dosing, cycling of these supplements. Should I add/remove anything from this list?

Thanks Guys for your input.
 

stefang

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Besides that, my goal is to stay lean and gain some muscle. I am 6'6" and about 220lbs. My Bf was 8% last month & I hope to keep it low.
I have only used one pro-hormone in my life. It was DHEA at 25-50 mg's. It was a mystake anyways.

Other than that my workout supps are: Whey, Casein, BCAA, Waxy Maize, Glutamine, Vitamin C, HMB, CEE + DiCreatine Citrate, and a pre workout NO product like "Superpump 250, No-Shotgun, No Explode..."
 

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