bananaman
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These are questions for people that work out at the break of dawn. What do you do for a meal and your supplements? What do you eat before your workout?.. and if you are taking a preworkout supp like RPM (or anything comparable) how do you fit that in without waking up riduclously early being that it has to be taken on an empty stomach....
I've been lifting for a few years ... I usually work out around lunch or early evening but have never tried working out first thing in the morning. I'm thinking about switching to my workout to 5:30am.. before I go into work. Any ideas or suggestions would be awesome! :thumbsup:
I've been lifting for a few years ... I usually work out around lunch or early evening but have never tried working out first thing in the morning. I'm thinking about switching to my workout to 5:30am.. before I go into work. Any ideas or suggestions would be awesome! :thumbsup: