JonArms
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I'm a brand new body builder. Have reduced fat over last year and am now building up muscle. I am working out every other day for up to an hour.
I've got some whey protein powder. Should I be taking this before the weight session (immediatley or an hour before?) or afterwards?
Helpful advice welcomed.
Thanks
I've got some whey protein powder. Should I be taking this before the weight session (immediatley or an hour before?) or afterwards?
Helpful advice welcomed.
Thanks