Need Help w/ Carnitine and Taurine Dosing

  1. Need Help w/ Carnitine and Taurine Dosing


    Hey Everyone,

    I need some opinions.

    Currently, I'm taking 500mg of Taurine and 500mg of Bulk Alcar w/ my first and last DCP doses everyday. This product contains 200mg of PLCAR. At least one of these doses is preworkout.

    Is this enough for a male about 250 lbs? Should I be increasing the dosages?

    Also, I just got some bulk ALA caps (300mg) from Nutraplanet. I've heard people recommending to combine this w/ my carnatine doses, but I have no experience w/ this.

    Any suggestions all around?

    Thanks,

    Monk


  2. Quote Originally Posted by Urban Monk View Post
    Hey Everyone,

    I need some opinions.

    Currently, I'm taking 500mg of Taurine and 500mg of Bulk Alcar w/ my first and last DCP doses everyday. This product contains 200mg of PLCAR. At least one of these doses is preworkout.

    Is this enough for a male about 250 lbs? Should I be increasing the dosages?

    Also, I just got some bulk ALA caps (300mg) from Nutraplanet. I've heard people recommending to combine this w/ my carnatine doses, but I have no experience w/ this.

    Any suggestions all around?

    Thanks,

    Monk
    I take about 5g Taurine every day, and either 750mg or 1.5g of ALCAR every day. ALA is good with ALCAR to keep free radical damage down, I don't personally use ALA with ALCAR but just make sure I have some vitamin C or E around the time I take the ALCAR.
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  3. Bump For More advice Please.

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