what is the best supplement to take to bulk up?
- 04-01-2008, 08:02 PM
- 04-01-2008, 08:04 PM
- 04-01-2008, 08:06 PM
i dont want to put on any more fat its almost beach time. and arent there things out there that are a little more effective than just eating?
04-01-2008, 08:07 PM
04-01-2008, 08:10 PM
doesnt creatine just make youfaster? so there are no supplements out there that will truely excellerate growth without to much fat gain?
04-01-2008, 08:11 PM
04-01-2008, 08:11 PM
04-01-2008, 08:13 PM
04-01-2008, 08:14 PM
Eat clean surplus calories, EFAs, Multi, and frequent smaller meals. There's weight gain calculators online if you do a search. You'd be suprised what you can do simply by tailoring your diet and following a good routine yet avoiding overtraining.
04-01-2008, 08:18 PM
04-01-2008, 08:21 PM
ok what i am getting is dont mess around with supplements. eat a lot of good food all day long and dont work out to much. i think i am eating pretty well now. i am 6 feet 185 so i am not that small i just thought mabe there was something that would give me a boost forward. faster gain.
04-01-2008, 08:21 PM
There are plenty of online bookstores. Personally I like Amazon.com. Just search through the diet books and find one you might enjoy trying. A lot of people like this one,
Amazon.com: The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats: Mauro G Di Pasquale: Books
If your really into professional bodybuilding, maybe try this one,
Amazon.com: Anabolic Solution for Bodybuilders: Dr. Mauro G Di Pasquale: Books
04-01-2008, 08:27 PM
04-01-2008, 08:35 PM
04-01-2008, 08:46 PM
04-01-2008, 08:50 PM
04-01-2008, 09:04 PM
but if ure having trouble focusing in gym and need some pre-work out drink to give you some extra energy there are alot of good ones out there
but like every1 else suggested .. if ure diet is good, and u have no problem hitting the weights .. u should be allright and just keep working without takin any supps.
04-01-2008, 10:20 PM
if your really looking to bulk go to your local shop and pick up some creatine mono or order some bulk off np another thing i would suggest as to protein wise get your selfcollegiate and take it three times a day
04-01-2008, 10:27 PM
i could use some bulk too. haha no lies there. i am cut and size is decent but i def dont look as big as the weight i push. i follow a strict diet and alternate with a 5x5, 10x10 alternate week to week. and yes creatine is great. i prefer CEE over mono but you will get mixed opinions bro
04-01-2008, 10:29 PM
04-01-2008, 10:31 PM
04-01-2008, 10:39 PM
Definately give creatine a shot if your diet is good already. Yes it does help you recover faster but also helps increase reps as well as size thru water retention...
04-01-2008, 10:52 PM
04-01-2008, 11:04 PM
check it, m'man. we'll go from strongest/impractical supps to mildest/practlical supps. YOU do not NEED steroids right now. you are already on them. with your crazy hormonal peak you can get HYUUUUUUUUUUUUUUUUUUUUUUGE right now. also, androgens would cause you to have growth plate issues possibly and stunt your overall growth. not a pretty gamble. also, it takes lots and lots of research to know not only what to do when on them to not waste time/cash, but what to do when COMING OFF. that's the tricky part there. these ripped androgen users on here aren't so dumb as society thinks they are. they are CHEMISTS.
ok. down to things like, say, test boosters. again, you don't need them. you are a powerhouse right now. you just have to find a good workout/diet plan. believe me, i'd kill to be 17 or so again and have been working out. i started at 22, homie! i have a hard road to get big, but you, you can start now and do it and be where i wanna be by my age and i'll still be pushing away to get there.
ok, creatine/N.O. products. i see no problem with you using these. anyone who says otherwise is nuts. they say so because they do not trust you to use them right/use them beneficially. they think you're a joke almost, essientially. with a good diet/routine, you can benefit just as safely from anyone else using these things. creatine is found in meat, so, if anyone says you shouldn't use 3 or so grams of CEE a day, they should tell you to not eat that pork chop your mom made for ya. tell them to screw. also, N.O. products just faciliate 'the pump.' they're for show mostly, though they do help circulate nutrients to the muscles. again, no harm.
a good protein, post-workout carb, multivitamin are the last stop. you need quick PROTEINS/complex carbs pre-workout. you need quick PROTEINS/QUICK CARBS post workout. you need a MULTIVITAMIN postworkout. GET YOU SOME WHEY, SOME SWEET TARTS and A BOTTLE OF CENTRUM ACTIVE VITAMINS. take in some creatine a bit before workout an hour after a meal, 1/2 hour later take your protein/carbs, then after workout take your protein/quickcarbs/vitamin.
04-01-2008, 11:12 PM
oh, and good CLEAN as possible weight gainers are something like sweet potatoes, oatmeal, steak, olive oil, peanut butter, eggs, and the like. make you some weight gainer shakes, with a recipe of say 1.5 scoops protein/1 cup cooked oats/1 serving peanut butter or
1.5 scoops whey/1 cup oats/1 cup blueberries/half a banana
04-01-2008, 11:16 PM
I recommend you use and cycle creatine.One with a delivery system such as dextrose or waxy maize.
Also consider an N02 product.
04-01-2008, 11:32 PM
I've tried many protein powders and the majority do nothing or very little. Started using Muscle Milk about a month ago and my workouts went thru the roof! Alot more strength, massive pumps, lifting more weight, amazing recovery and gained 10 lbs of hard muscle! Many on this board have said too much fat for their liking but I'm finding it's probably the fat which Muscle Milk say is good fat that is giving such stellar results. Also most are brainwashed to only use Whey protein...I've always found that Casein is much better since it's more consistently releasing amminos into your system.
Try it...bet you'll gain 10 lbs of muscle if you push yourself in the gym...Muscle Milk's the Best...Drink, lift and grow!!
04-01-2008, 11:34 PM
04-01-2008, 11:42 PM
i'm sorry but..........AHAHHAHAHAHAHAHHA HAHAHAHAHAHAHAHA!!!! muscle milk is crap!! CRAP!!!! you want some protein? whey is where it's at around workout time, homie! you want some bedtime casein?! COTTAGE CHEESE FULL MILKFAT IS WHERE IT'S AT!!!! HAHAHAHAHAHAHAHAH! muscle milk.....why i laugh?
04-01-2008, 11:45 PM
luclyluciano might be a muscle milk marketer in disguise. sounds like he was a novice in the beginning of his post, but then he started talking about amino delivery at the end. hm.
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