cas6708
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I want to gain size and lose body fat. My stats are:
30 years old
5'10"
155 lbs
about 18-20% bf at least according to a cheap scale from wal-mart that calculates bf and weight. I hope I'm not that fat.
I have read so much stuff on so many different forums that I really don't know what to do. I have thought about legal and illegal but just looking for advice right now.
Back in November 07 I did a cycle of H-drol at 50/75/75/75 with a daily vitamin and then Novla and Post Cycle Support afterwards. I noticed a really good increase in strength in bench and curls but not much bf reduction. And I was going to the gym 4 days a week.
Before that I was trying all kinds of stuff like BNS No-Xplode, Nitrix, Animal Pak, HydroxyCut Hardcore all at the same time. During both of these periods I was eating 5-6 times a day and getting about 160 grams of protein a day. My diet was very healthy. I stay away from almost everything with High Fructose Corn Syrup and haven't had more than 1 or 2 sodas a month for over a year.
I stopped working out in December 07 because I got into a relationship and focused on that too much and we just couldn't stand to be away from each other. Well that took a turn for the worst recently and now I need to get back into the gym hardcore. I have thought about another cycle at higher doses of H-drol but I didn't see as much of an effect as I wanted to last time. My weight stayed the same so I am sure I probably lost a little fat but it wasn't much.
What can I provide so that some of you can point me in the right direction as to what I can try now. I want to lose 10% bf and gain size. Any suggestions to help clear my confusion on all the products out there?
30 years old
5'10"
155 lbs
about 18-20% bf at least according to a cheap scale from wal-mart that calculates bf and weight. I hope I'm not that fat.
I have read so much stuff on so many different forums that I really don't know what to do. I have thought about legal and illegal but just looking for advice right now.
Back in November 07 I did a cycle of H-drol at 50/75/75/75 with a daily vitamin and then Novla and Post Cycle Support afterwards. I noticed a really good increase in strength in bench and curls but not much bf reduction. And I was going to the gym 4 days a week.
Before that I was trying all kinds of stuff like BNS No-Xplode, Nitrix, Animal Pak, HydroxyCut Hardcore all at the same time. During both of these periods I was eating 5-6 times a day and getting about 160 grams of protein a day. My diet was very healthy. I stay away from almost everything with High Fructose Corn Syrup and haven't had more than 1 or 2 sodas a month for over a year.
I stopped working out in December 07 because I got into a relationship and focused on that too much and we just couldn't stand to be away from each other. Well that took a turn for the worst recently and now I need to get back into the gym hardcore. I have thought about another cycle at higher doses of H-drol but I didn't see as much of an effect as I wanted to last time. My weight stayed the same so I am sure I probably lost a little fat but it wasn't much.
What can I provide so that some of you can point me in the right direction as to what I can try now. I want to lose 10% bf and gain size. Any suggestions to help clear my confusion on all the products out there?