First Havoc Cycle Workout Help

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    First Havoc Cycle Workout Help


    I've decided to run a havoc cycle and I was wondering how much increased rest time is needed between lifting muscle groups. I just switched to this workout does it look ok or do you recommend something else. On the non lifting days will be a combination of diffrent cardio training (swimming, running, biking.) I figured it was just easier to take a picture..haha


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    I'd like to know what you are trying to accomplish before I can properly can properly acess this....
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    It is mainly a cutting cycle while trying to increase strength and gain some LBM.
    Last edited by Ev52; 03-31-2008 at 02:36 PM.
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    i believe with havoc, instead of increased rest time, you would decrease it.
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    If you are only working out three days a week you are more than fine.
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