Best time during the day/night to take fish oils
- 03-31-2008, 01:42 AM
- 03-31-2008, 01:58 AM
i just take 2,000mg with each meal.. usually after i finish my meal... breakfast, lunch, dinner
thats jus me though
03-31-2008, 02:02 AM
It's said to be best after workouts, because it can inhibit inflammation that makes muscle grow.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
03-31-2008, 08:51 AM
03-31-2008, 09:24 AM
03-31-2008, 09:38 AM
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03-31-2008, 10:36 AM
03-31-2008, 11:05 AM
03-31-2008, 12:12 PM
03-31-2008, 12:43 PM
Im the same way! I never seem to remember until i'm about to turn off the TV. What a pain.
03-31-2008, 10:16 PM
03-31-2008, 10:17 PM
That all depends...
did you just take the time out of your day to reply to it?
03-31-2008, 10:27 PM
Meh just wondering if scheduling your fish oil is REEELY worth the effort? Does it have substantial effects?
03-31-2008, 10:28 PM
03-31-2008, 10:39 PM
03-31-2008, 10:46 PM
Alright, bonus question... Whats a good maintenance dose of fish oil?
And, moreso, capsules or liquid and why?
03-31-2008, 10:48 PM
03-31-2008, 10:48 PM
03-31-2008, 10:50 PM
haha this thread is out of control.
03-31-2008, 10:52 PM
i just take my fish oils whenever, same with multivitamin.
if you can schedule enough out of your day to time dosings then i'm jealous, as my schedule does not allow this.
04-01-2008, 07:12 AM
04-03-2008, 07:53 PM
first time i got on vitamins i gobbled my fishoil, vitamin b-6 200 and a zinc 100... i turned into the exocist and threw up for around 30min.. after that i knew why they flavored the oil lemon..
04-03-2008, 07:59 PM
Do fish oils interfere with protein absorption post workout? I heard from a friend that fats can but...
04-04-2008, 12:03 AM
04-04-2008, 12:19 AM
one with each meal... I don't go crazy on them but I also take in a serving of olive, coconut, or flax before bed.
The Nutra bulk stuff is great 1,000 softgels for $25 which will get me through the better part of a year!
04-04-2008, 12:24 AM
I dose it at any time during the day that isn't breakfast or post workout. Any other time of day is fair game.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
04-04-2008, 11:47 AM
04-04-2008, 12:03 PM
I wish I could take flaxseed oil. Every and I mean every time I tried it I end up in the fetal position with tummy aches. ...lol
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