Best time during the day/night to take fish oils
04-01-2008 06:12 AM
Well if 2 of the 6 caps aren't getting absorbed that's 1/3 of the cost gone.
Originally Posted by msucurt
04-03-2008 06:53 PM
first time i got on vitamins i gobbled my fishoil, vitamin b-6 200 and a zinc 100... i turned into the exocist and threw up for around 30min.. after that i knew why they flavored the oil lemon..
04-03-2008 06:59 PM
Do fish oils interfere with protein absorption post workout? I heard from a friend that fats can but...
04-03-2008 11:03 PM
Prolly the zinc.
Originally Posted by offr85
I tried supplementing zinc ONCE.. went to the gym afterwards.. Hopped on the treadmill. Next thing I know, Im yacking up the eggs I just ate for breakfast.
Zinc + empty stomach = bad news
At least IMHO...
04-03-2008 11:19 PM
one with each meal... I don't go crazy on them but I also take in a serving of olive, coconut, or flax before bed.
The Nutra bulk stuff is great 1,000 softgels for $25 which will get me through the better part of a year!
04-03-2008 11:24 PM
I dose it at any time during the day that isn't breakfast or post workout. Any other time of day is fair game.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
04-04-2008 10:47 AM
What you got against breakfast?
Originally Posted by SilentBob187
04-04-2008 11:03 AM
I wish I could take flaxseed oil. Every and I mean every time I tried it I end up in the fetal position with tummy aches. ...lol
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