starting green mag, DS act x and lean x(4 weeks) monday

[jeffrey01]

great forum

getting back in the game hardcore after last 10 years of off and on

30 years old
5'9' 180lb
very good shape
presently

bench 225lb 10x
shoulder press 135 10x
biceps 70lb 10x, 90lb w/curl bar 13x
tri lying clse grip press curl bar 90lb w/curl bar 15 x
squat 315lb 15 x
i have a 2 pack

goals to smash my prs each lift
185lb at the most

i run 2 miles 4-5x week i dont want too much bw on my knees

used to weigh 195-200(very good shape) for 10 years but last year lost 20 pounds. i feel great. running makes me strong internally.

if im in the wrong forum please advise.

i read 1 week of great info at this forum and (bb.com lol)

how are my purchases

green mag creatine
ds act x
ds lean x

i will be intaking 2 to 3 scoops of ptimum whey shakes

breakfast- oatmeal 5 eggwhites

throughtout the day-4 chicken breasts on wheat bread

4 weeks

workout wholebody once a week. 2 days off
abs everyday(had a bad back from sports. abwork the only cure)

start tommorrow

appreciate advice from all
thanks in advance

 

[msucurt]

great forum

getting back in the game hardcore after last 10 years of off and on

30 years old
5'9' 180lb
very good shape
presently

bench 225lb 10x
shoulder press 135 10x
biceps 70lb 10x, 90lb w/curl bar 13x
tri lying clse grip press curl bar 90lb w/curl bar 15 x
squat 315lb 15 x
i have a 2 pack

goals to smash my prs each lift
185lb at the most

i run 2 miles 4-5x week i dont want too much bw on my knees

used to weigh 195-200(very good shape) for 10 years but last year lost 20 pounds. i feel great. running makes me strong internally.

if im in the wrong forum please advise.

i read 1 week of great info at this forum and (bb.com lol)

how are my purchases

green mag creatine
ds act x
ds lean x

i will be intaking 2 to 3 scoops of ptimum whey shakes

breakfast- oatmeal 5 eggwhites

throughtout the day-4 chicken breasts on wheat bread

4 weeks

workout wholebody once a week. 2 days off
abs everyday(had a bad back from sports. abwork the only cure)

start tommorrow

appreciate advice from all
thanks in advance

looks good man. Ive used ACTX and lean extreme, and liked that combo pretty good. If you get some extra cheese, try and pick up some staples from nutra.....these are fairly cheap, and can do wonders for ya stacked with what you have....

BETA ALANINE
FISH OIL
LEUCINE...

ETC...ETC...

good luck

 

[jeffrey01]

thanks bro ill buy those items. i heard the ba is important.

when do you think my ds stack will kick in? im trying to get lke 30+lb gains in every lift or reps. get strong and shredded at the same time. i will be consuming alot of protein to help with the strength but low carbs.

thanks again

ill be updating few times a week

 

[Speed321]

i would add yellow gold/ap to ur current stack so u dont have to go low carb and still get that shredded look u want and deff get stronger also an AI would go nicely with act x.

 

[jeffrey01]

thanks speedy

can you tell me what these stand for

yellow gold/ap- what does this do that will allow me to take more carbs? is it a stim? very interesting for me because my metabolism isnt the greatest. i had to go low carb/cardio hard for 1 year to drop 20 lbs.

and what doe s AI stand for

thanks bro

 

[Speed321]

thanks speedy

can you tell me what these stand for

yellow gold/ap- what does this do that will allow me to take more carbs? is it a stim? very interesting for me because my metabolism isnt the greatest. i had to go low carb/cardio hard for 1 year to drop 20 lbs.

and what doe s AI stand for

thanks bro

yellow gold (made by nutra) is a bulk version similar to AP (anabolic pump) (made by USP labs)
they both create that post-wo window after being taken. they work thru making ur body have to release less insulin to get the job done.
yellow gold is taken in a 1g dose 30min b4 a meal cont 50-60g carbs
Anabolic pump is taken 15min b4 a meal cont 50-60g carbs
the longer u use them the more carbs u can eat in those meals increases

AI are aromatase inhibitors, they reduce estrogen and ur actx will increase test making a very favorable environment to grow, also lower estrogen will help u lean up.