Im 19 years old and i can honestly say i dont know anything about supplementing. I have got results with just protein shakes but i ALWAYS feel so fatigued and esepcially mornings are horrible. Also, for the past couple monthes i find i am not confident enough in the gym to move weights up, i get to anxious. Ive been reading several threads and ive noticed alot of people here suggestand coconut oil. This week i am planning on going to the health food/supplement store and also a supplement store. I would really appreciate some feedback on what supplements i NEED, i know for sure ill buy fish oil, but should i buy tablets or the actual fish oil (Liquid) ? Is there anything else i should start taking? Also with suggestions could you please suggest how many times a day the product should be taken and when. I do workout 3-5 times a week and i do cardio atleast 3 times a week and i eat pretty healthy.