Dosage with AP/Pslin/WMS

[GotRam01]

I just got my AP and refill of Pslin, I was curious as to when i should take them, and with how much WMS to maximize the effects. I am eatting plenty of healthy complex carbs with each meal. Mostly whole grains and whole grain pasta. But i am still curious as to how to dose the WMS. Thanks Guys

 

[bpmartyr]

Invalid Link Removed

Read through this and if you still have questions, ask them.

 

[GotRam01]

i understand all that, my questions are ,
do i take my ap and pslin back to back pre workout?

what is the exact dosage of wms in relation to supplementing my carb intake pre workout (i try not to eat too much pre w/o)? I really am clueless on how to dose WMS all together, to be honest

I would dose morning around 7am but my next dose would be around 4, which is pre w/o, than followed by a 8pm dosage post workout. Is the gap bw my morning and pre w/o too far apart?

 

[OCCFan023]

Well the manual should have cleared up the dosing of AP but this is what I would do.

First off I was a little thrown off by your questions and p-slin is to be only taken once a day prior to working out. AP can be taken throughout the day prior to carb containing meals.

Personally I would say drop the WMS and try and take is some whole food complex carb sources (not saying you can't use the WMS without results, but you said yourself you don't really like/know how to dose it so that is what I would do.)

Now dosing since your working out in the afternoon (also I am assuming these meals contain the correct amount of carbs)

1 AP 15 minuets before your breakfast at 7:00 am.

1 AP 15 minuets before your mid day meal (12:00 pm maybe?)

1:30 minutes before training and 15-20 minuets before pre-workout meal 1 P-Slin: **now 15-20 minutes later 80-120 grams of a carb mixture that works for you. Now you said you don;t like taking in large amounts of food pre workout but p-slin requires this as far as carb amount. You will be eating a good time in advance to training so this should work out.

Directly after training: 1 AP. 15-20 minutes later post workout meal.

 

[GotRam01]

Well the manual should have cleared up the dosing of AP but this is what I would do.

First off I was a little thrown off by your questions and p-slin is to be only taken once a day prior to working out. AP can be taken throughout the day prior to carb containing meals.

Personally I would say drop the WMS and try and take is some whole food complex carb sources (not saying you can't use the WMS without results, but you said yourself you don't really like/know how to dose it so that is what I would do.)

Now dosing since your working out in the afternoon (also I am assuming these meals contain the correct amount of carbs)

1 AP 15 minuets before your breakfast at 7:00 am.

1 AP 15 minuets before your mid day meal (12:00 pm maybe?)

1:30 minutes before training and 15-20 minuets before pre-workout meal 1 P-Slin: **now 15-20 minutes later 80-120 grams of a carb mixture that works for you. Now you said you don;t like taking in large amounts of food pre workout but p-slin requires this as far as carb amount. You will be eating a good time in advance to training so this should work out.

Directly after training: 1 AP. 15-20 minutes later post workout meal.

that cleared it all up, i was under the impression you were suppose to take AP prior to your pre w/o meal like pslin, thats where i confused myself, thanks for the help ...repped