Water intake regulation question..

[lightemup]

better to hydrate yourself by chugging massive amounts of water at once in a short period or sipping on water throughout the day. let me know how you guys manage this and what you do throught the day as far as water intake.

 

[Nightwanderer]

as with food, supplements, drugs or anything else, moderation is key. Sip it all day rather than chug is what I do, unless very thirsty.

 

[A_I_Sports_Nutrition]

yup i put down 1-1.5 gals a day but it takes all day:cheers:

 

[bolt10]

i tend to just have a gallon jug of water with some poseidon and sip it throughout the day. No need to chug water really. The only time i guess you could say i "chug" water is pre/during/post workout when i am on GG. Just sip it throughout the day tho