WhatNot51
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I'm trying to spread out my use of Beta-alanine throughout the day.. 2g upon wake up, 2g before bed, and was wondering what would be the best, 2g pre WO or Post WO, or does it even matter. Perhaps both for 8g a day?
Also, on rest days, what dosage is recommended?
Any suggestions? Thanks in advance!!
Also, on rest days, what dosage is recommended?
Any suggestions? Thanks in advance!!