PhilCo83
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A little back ground to get started. Im 24 yrs old, 6'6" 225lbs with a medium build. Most of my life ive been involved with basketball and running so i never really built up alot of muscle because of the constant cardio. Three years ago i started lifting weights more seriously and cutting back on the cardio. At the time I weighed 200lbs, so ive gained 25lbs in three years from working out and diet. The muscle that I have added is noticeable to me but its not real significant.
Now to the beef of the problem. I have just recently started taking supplements( last year or so ) and i hear so many things about so many products. So here is what im taking and when:
whey protein, L-glutamine(powder),creatine mono(powder), testosterone booster(pill) and bcaa's.
First thing in the morning:shake- whey protein, l-glutamine and creatine mono with water.
pre-workout-testosterone booster (30 minutes before)
post-workout-shake- same as above, and BCAA's
Is there anything I should add/remove from this list? Hopefully im not p!ssing in the wind by taking this stuff. My goal is to add lean muscle mass and avoid taking on fat. Im not rying to look like a bodybuilder, just wanna be able to take my shirt off and not feel embarrased. Any suggestions would be great.
Now to the beef of the problem. I have just recently started taking supplements( last year or so ) and i hear so many things about so many products. So here is what im taking and when:
whey protein, L-glutamine(powder),creatine mono(powder), testosterone booster(pill) and bcaa's.
First thing in the morning:shake- whey protein, l-glutamine and creatine mono with water.
pre-workout-testosterone booster (30 minutes before)
post-workout-shake- same as above, and BCAA's
Is there anything I should add/remove from this list? Hopefully im not p!ssing in the wind by taking this stuff. My goal is to add lean muscle mass and avoid taking on fat. Im not rying to look like a bodybuilder, just wanna be able to take my shirt off and not feel embarrased. Any suggestions would be great.