If you had to list your MUST have supplements, what would they be?

[Pzough]

Everyone has different opinions on what are MUST have supplements for muscle building and fat loss and what brand, etc. Obviously, there is a huge price range of products out there. Throw money out of the equation....

What is your MUST have list?
Natural supplements? (proteins, multi-vits, creatine, amino acids, etc)
Non-natural/prohomones/etc?

 

[nosnmiveins]

FOOD is most important and wins over any and all supplements.

But since ur talking about supps, i would say whey protein and bcaa's are key and a must-have

 

[Mo250]

AOR ortho-core
Vitamin C
Vitamin D
green tea
fish oil

 

[TexasLifter89]

whey protein, beta alanine, food, sleep, weights, BCAA's, and a NO/ Stim, CEE

 

[Rodja]

BCAA
Multi-V/M
Fish Oil

 

[Nightwanderer]

whey, and a multivitamin if your whey isn't enriched. Everything else is luxury.

 

[ImJ2x]

#1. Cissus
#2. Superdrol
#3. Nicotinic Acid

 

[GreenTempo]

Whey, multivitamin/M, BCAAs, fish oil, vitamin C

 

[SamBoz19]

A simple list of basics + extras!

Basics:

Food and skim milk
EFA's in general (Fish, Flax, Borage, CLA, etc...)
Anti-Oxidants in general (Vit. C, Grape Seed Extract, etc...)
Cissus
Orange Triad
Purple Wraath
Whey Protein
creatine (Preferences...NeoVar, Sizeon, Green Mag, and Storm)

Extras:

RPM
DRIVE
IGF-2
DCP
Citrulline Malate
Beta-Alanine
HMB
Leucine

Nuff said!

 

[bolt10]

As much as i love somethings i can't say they are a MUST have. The closest thing to that would be my Fish oil, Poseidon, and Anabolic Pump, beta alanine, and BCAA(or something like IA preferably) Don't even really need much else

 

[A_I_Sports_Nutrition]

Multi
Whey
Fish oil
Bcaa

 

[Dagron]

Whey
Fish Oil
Anabolic Pump
BCAA's

... and Beta Alanine isn't "must have" per se but it's so cost efficient that there's no reason not to be using it.

 

[zbtboy]

Staples:
Whey
Cissus
Chaos
Life Support

For fat loss:
DCP
Leviathan (or any other PAL product)

 

[ShakesAllDay]

Protein (blend preferred)
Creatine mono. (micro preferred)
Multi-V/M

 

[Pimp C]

preworkout, postworkout , protein

 

[tattoopierced1]

whey, BCAAs, multi vitamin, Glucosomine, Pslin, Cissus, fish oil.

 

[OCCFan023]

Staples: Quality Protein Powder, BCAAs (with Beta Alanine added if the formula doesn't contain any,) Fish Oil.

What I use 90% of the time: Anabolic Pump/P-Slin,

 

[Behemoth1]

WMS, Syntha 6, Opti-Men Vitamin, Fish Oil, Size On, Prima Force BCAA

 

[bigpoppapump2]

Whey
Green Tea
Multi
Vitamin C
BCAAs

 

[RenegadeRows]

Protein, multivitamin, caffeine

extras are creatine, anti estrogens, PH

 

[Force of Green]

Protein, multivitamin, caffeine

extras are creatine, anti estrogens, PH

I wouldn't agree with you on the caffeine (although it's a matter of opinion), although it does recruit more muscle fibers into the muscle contraction...

How do you use the caffeine? Everyday? Just before workouts?

My staples:
1. MVP-365
2. ZMK
3. DL-Phenylalanine
4. Tyrosine and Kelp (yielding 200mcg iodine)
5. Vitamin B1
6. Omega 3 fish oil

The stack I will most likely be using for long term (along with the staples) is:
1. Ragnarok (caffeine-free)
2. Carnage
3. Cordygen 5
4. Stoked
5. Somnidren GH
6. Oryx Goat Whey

my joints are not like they were on cissus either, so I may add a cissus product like Incarnate... additional beta alanine and cissus at a lower price than just high grade cissus.

 

[JoeYoung]

Whey,BCAAs,Multi,Omega 3-6-9 caps,B-complex vit.

 

[SureShot]

If money is no problem here is my list:
Xtend
bulk BCAAs
rpm
whey
waxy maize starch
electrolytes
creatine mono

If money is a problem or I feel like being a cheap ass:
Bulk bcaas
whey
oats
creatine mono

 

[Force of Green]

If money is no problem here is my list:
Xtend
bulk BCAAs
rpm
whey
waxy maize starch
electrolytes
creatine mono

If money is a problem or I feel like being a cheap ass:
Bulk bcaas
whey
oats
creatine mono

The inquiry is for supplements. This is a food. Please re-post. Thank you.

 

[GotRam01]

BCAA's
Creatine Mono
R4W
P-Slin

 

[Australian made]

I wouldn't agree with you on the caffeine (although it's a matter of opinion), although it does recruit more muscle fibers into the muscle contraction...

How do you use the caffeine? Everyday? Just before workouts?

My staples:
1. MVP-365
2. ZMK
3. DL-Phenylalanine
4. Tyrosine and Kelp (yielding 200mcg iodine)
5. Vitamin B1
6. Omega 3 fish oil

The stack I will most likely be using for long term (along with the staples) is:
1. Ragnarok (caffeine-free)
2. Carnage
3. Cordygen 5
4. Stoked
5. Somnidren GH
6. Oryx Goat Whey

my joints are not like they were on cissus either, so I may add a cissus product like Incarnate... additional beta alanine and cissus at a lower price than just high grade cissus.

Not taking Relora anymore? I still havent gotten around to getting myself some yet.

 

[Colden]

Everyday.....

Poseidon
Excell
AllTheWhey Isolate
Fish Oils
Swell

 

[ozarkaBRAND]

Protein Powders (whey, surge recovery)
Multi
fish oil
Cycle support
SuperCissus

 

[Hurleyboy05]

Multi, Whey, Creatine, BA's, and my most powerful sidekick... fat free cottage cheese (ffcc - the godsend)

 

[delsolrob]

must have's:

1. creatine mono
2. whey for post workout shake
3. muscle milk for pre bed shake
4. ZMA
5. Sesamin
6. ipod to keep the pace going
7. hot women for motivation

 

[Force of Green]

Not taking Relora anymore? I still havent gotten around to getting myself some yet.

I decided to let it go... It definitely helped out, however, my anti-depressant I'd been on for a while before (which actually lost it's effectiveness) was starting to make me even more drowsy... The Relora is good for a relaxed state, but not 'sedated' persay... I would rather stay away from anything until I have an overly stressful period again. Relora is definitely nice though.

 

[rms80]

Everyone has different opinions on what are MUST have supplements for muscle building and fat loss and what brand, etc. Obviously, there is a huge price range of products out there. Throw money out of the equation....

What is your MUST have list?
Natural supplements? (proteins, multi-vits, creatine, amino acids, etc)
Non-natural/prohomones/etc?

Drive
Neovar
Some type of whey protein
some type of flavored BCAA
Osteobolin-C
Oatmeal

 

[ozarkaBRAND]

I decided to let it go... It definitely helped out, however, my anti-depressant I'd been on for a while before (which actually lost it's effectiveness) was starting to make me even more drowsy... The Relora is good for a relaxed state, but not 'sedated' persay... I would rather stay away from anything until I have an overly stressful period again. Relora is definitely nice though.

Relora seemed to increase my social anxiety. Sadly

 

[Force of Green]

Relora seemed to increase my social anxiety. Sadly

That's the weirdest paradoxical action I've ever heard in my entire LIFE! Let's go!

 

[dexterium]

Supplements:
-Creatine Monohydrate
-Whey Protein
-Fish Oil
-Multivitamin
-SuperCissus RX