[bryan4592]

I've been trying to find a definitive answer all do to the following question. "How do I dose WMS and whey in my post workout shake?" Is it alright to just throw them all together, or should I take the WMS right away and wait to take the Whey?

[pmiller383]

Wait to take the whey, WMS is effective when it makes up at least 70% of the drink, protein may slow down absorption by messing with the osmosalitity of the wms. you would be better off drinking wms with bcaa or leucine and wait twenty-thirty minutes for whey.

[bryan4592]

Originally Posted by pmiller383

Wait to take the whey, WMS is effective when it makes up at least 70% of the drink, protein may slow down absorption by messing with the osmosalitity of the wms. you would be better off drinking wms with bcaa or leucine and wait twenty-thirty minutes for whey.

Thanks man. Thats exactly the answer I was looking for and what I was considering doing.