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Waxy Maize Starch and Protein

bryan4592

Member
I've been trying to find a definitive answer all do to the following question. "How do I dose WMS and whey in my post workout shake?" Is it alright to just throw them all together, or should I take the WMS right away and wait to take the Whey?
 
Wait to take the whey, WMS is effective when it makes up at least 70% of the drink, protein may slow down absorption by messing with the osmosalitity of the wms. you would be better off drinking wms with bcaa or leucine and wait twenty-thirty minutes for whey.
 
pmiller383 said:
Wait to take the whey, WMS is effective when it makes up at least 70% of the drink, protein may slow down absorption by messing with the osmosalitity of the wms. you would be better off drinking wms with bcaa or leucine and wait twenty-thirty minutes for whey.
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Thanks man. Thats exactly the answer I was looking for and what I was considering doing.
 
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