So I've been planning my cycle for quite some time, and my last cycle i didnt sleep very well so I've been trying to get a sleep aid. But there is so muc to choose from. There's the antihistamine OTC drug type, then there's the herbal type. Does anyone suggest one over the other? The only thing I worry about is compounding my sleep problem by becoming addicted to it physically (dependant, addicted, same thing whatever lol i'm tired). Any input would be great guys.