"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
for sure (or any other probiotic). Whey and creatine will make you gassy, no surprise there.
gut health...do it
Gut Health is a product: http://www.nutraplanet.com/product/r...h-35-caps.html
You probably upped your protein intake too quickly. Taking more fiber than you're used to will do that as well
RcB Since 09-06-2011 20:55 EST, Post 49