Should the 35g carbs pre and 70g carbs post workout be included in my daily carbohydrate intake? im shooting for about 320g of carbs a day. was wondering if this should be counted .
Some people include their pre/post wo nutrition in their daily numbers, some don't. *shrugs*
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25