kwick karb

sfjson

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Should the 35g carbs pre and 70g carbs post workout be included in my daily carbohydrate intake? im shooting for about 320g of carbs a day. was wondering if this should be counted .
 
SilentBob187

SilentBob187

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Some people include their pre/post wo nutrition in their daily numbers, some don't. *shrugs*
 
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