So this is my basic stack for the next 140 days or so until football starts and then it will change. The AAKG listed below will be taken only on workout days for six weeks and then four weeks off. Im going to cycle creatine for six week periods and 4 weeks off by doing three days 15-20 grams 3 days off and repeat. I am also adding retain 2, mass fx, and hyperdrol for 8 weeks at the recomended dosages. I will take three-four weeks off and then start x factor and mass fx for 50 days. Any changes or additions i should make? any changes in dosages or order? Thanks for the help i will start this tuesday
MORNING
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral
5 GRAMS L-Arginine-Alpha-Ketogluterate- 6 weeks on and off
MID MORNING
40-50 GRAM Whey Protein Shake
1 GRAM Flax Seed Oil
1 Pinch of Olive Oil
BEFORE LUNCH
5 GRAMS L-Argine-Alpha Ketogluterate -------30 Min Before
1,000MG of Vitamin c with AAKG- 6 weeks on and off
PREWORKOUT
1 GRAM Calcuim Citrate
2 GRAMS Beta Alanine
5 GRAMS Leucine
5 GRAMS Taurine ------- 30 Min Before
5 GRAMS Glutamine
1 Gram Acetyl L Carnitine
5 Grams Citruline
5 Grams creatine - 6 weeks on and off
200 MG of DMAE --------15-20 Min Before
200 MG of Panax Ginseng
DURING WORKOUT
3 GRAMS Beta Alanine
5 GRAMS Leucine
POSTWORKOUT
2 GRAMS Beta Alanine
5 GRAMS Taurine
1 GRAM Acetyl l Carnitine
40-50 GRAMS Whey Protein Shake
1.5 GRAMS glucosamine
200 MG Alpha Lipoic Acid
5 grams of creatine – 6 weeks on and off
GATORADE 20 OZ
WITH DINNER
400 IUS of Vitamin E
Beta Carotene
Multivitamin
Mineral
Flaxseed Oil
pinch of olive oil
NIGHT
5 GRAMS Glutamine
1 Gram Lysine
Green Tea Extract
30 MG Chelated Zinc
MORNING
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral
5 GRAMS L-Arginine-Alpha-Ketogluterate- 6 weeks on and off
MID MORNING
40-50 GRAM Whey Protein Shake
1 GRAM Flax Seed Oil
1 Pinch of Olive Oil
BEFORE LUNCH
5 GRAMS L-Argine-Alpha Ketogluterate -------30 Min Before
1,000MG of Vitamin c with AAKG- 6 weeks on and off
PREWORKOUT
1 GRAM Calcuim Citrate
2 GRAMS Beta Alanine
5 GRAMS Leucine
5 GRAMS Taurine ------- 30 Min Before
5 GRAMS Glutamine
1 Gram Acetyl L Carnitine
5 Grams Citruline
5 Grams creatine - 6 weeks on and off
200 MG of DMAE --------15-20 Min Before
200 MG of Panax Ginseng
DURING WORKOUT
3 GRAMS Beta Alanine
5 GRAMS Leucine
POSTWORKOUT
2 GRAMS Beta Alanine
5 GRAMS Taurine
1 GRAM Acetyl l Carnitine
40-50 GRAMS Whey Protein Shake
1.5 GRAMS glucosamine
200 MG Alpha Lipoic Acid
5 grams of creatine – 6 weeks on and off
GATORADE 20 OZ
WITH DINNER
400 IUS of Vitamin E
Beta Carotene
Multivitamin
Mineral
Flaxseed Oil
pinch of olive oil
NIGHT
5 GRAMS Glutamine
1 Gram Lysine
Green Tea Extract
30 MG Chelated Zinc