Hello all, i took a 5week break about 2 months ago because i kept getting sick. Since then iv been lifting hard 4-5times a week and iv developed a bad wrist pain.
I do IT work for a living and this sometimes gives me slight wrist pain but never this bad. During the day it doesn't hurt but at night ill wake up it hurts so bad and then it hurts during the morning...
Im not sure why it hurts while im sleeping (maybe because my body is repairing the area *shrugs*)
anyways does anyone know what this is? suggestions of supplements that may help?
would cissus help?
...i forgot to add, my upper arm (other side of the forearm) is sore if i give myself a deep tissue massage in this area, it also seems to momentarily relieve the pain in my wrist.
Well thanks for any help.