I just learned how good Flax oil can be for you, so I picked up a bottle of gel caps. I can't find on the forums how much I should take a day and how often. I found if I had the oil itself to take one tablespoon, but it doesn't say how many mg's in a tablespoon. My gelcaps are 1000mg's, so how often and how many should I take a day?, or should I follow the bottles recommendation?, which is ussually to low. Would it be better to do oil itself or the gelcaps or are they the same, just cost? Thanks.