GuitarHero
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So I've been having a lot of trouble sleeping since I started working nights and I can't get to the Dr for another 2 months I bought some Melatonin (3mg) from Walmart the other night and I've decided to try it as a sleep aid, but I have some questions.
How often can this be taken as a sleep aid?? Since it's a hormone, is it bad to take regularly? Most studies only address use for a few days at a time, so should it only be used maybe once or twice a week so as not to screw with the natural production of the hormone?
Lastly, has anyone else here used it and had any success with it? If so, how long and often did you use it and at what dosage?
TIA -Matt
How often can this be taken as a sleep aid?? Since it's a hormone, is it bad to take regularly? Most studies only address use for a few days at a time, so should it only be used maybe once or twice a week so as not to screw with the natural production of the hormone?
Lastly, has anyone else here used it and had any success with it? If so, how long and often did you use it and at what dosage?
TIA -Matt