LoPips20
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Hey guys I was wondering if there was anything I can do extra to help speed the recovery time of my Injury. About 2 months ago I found out i partially tore my pectoral major at the bicep base. However, I didnt realize right away and kept lifting. I suffered barely any/no noticable size and strength decreases and it has not gotten worse. Now after talking to the trainers at school they proposed atleast 2 weeks of rest with stim and ultrasound with ice everyday. Anything else to help out?