preworkout protein
- 03-16-2008, 03:48 PM
preworkout protein
how beneficial is drinking a protein shake before lifting? I always have one in the morn between breakfast(9:00) and lunch(1:30) and then after i lift(5:20). I lift at 3:15 and eat at 1:30 so there isnt a whole lot of time between the two. I also have to take in my BCAA's, creatine, glutamine, ALC, Citruline, Beta alanine and a couple other things before i lift. Should i try and also add a protein shake in there?? im trying to put on mass like crazy, but i feel like the protein and extra 10 ounces of water bloats me up a lot. is it worth it to do this and feel bloated when i get to the gym?
- 03-16-2008, 03:53 PM
PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
-
- 03-16-2008, 04:05 PM
- 03-16-2008, 04:07 PM
PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
- 03-16-2008, 04:10 PM
why dont u eat carbs? i ussually get gased by the end of the two hours of lifting and cardio and get headaches if i dont?
-
- 03-16-2008, 04:12 PM
Well two hours pre workout i get around 120grams carbs with my P-slin meal and that is plenty to hold me through my workout. If i was to be lifting for two hours with cardio(i only lift around 1 hour) then i would definitely be getting carbs in alot closer to my workout and or during workout.
PEScience Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
Similar Forum Threads
-
protein source
By sage in forum Weight LossReplies: 15Last Post: 05-24-2017, 11:29 PM -
[USA] Trading BPS Products for protein/preworkout/e9
By Matthew1237 in forum Supplement AuctionReplies: 0Last Post: 11-05-2015, 01:58 PM -
Need a good protein/energy bar for preworkout
By mondata in forum Nutrition / HealthReplies: 6Last Post: 03-06-2012, 11:29 PM -
5mg dbol preworkout. not for test but for protein synthesis. hearmeout, experts reply
By Jasen in forum AnabolicsReplies: 25Last Post: 04-21-2010, 03:38 PM -
What flavor of protein shake is your favorite?
By Chemo in forum SupplementsReplies: 101Last Post: 07-22-2007, 03:11 PM