preworkout protein - AnabolicMinds.com

preworkout protein

  1. pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13994

    Reputation

    preworkout protein


    how beneficial is drinking a protein shake before lifting? I always have one in the morn between breakfast(9:00) and lunch(1:30) and then after i lift(5:20). I lift at 3:15 and eat at 1:30 so there isnt a whole lot of time between the two. I also have to take in my BCAA's, creatine, glutamine, ALC, Citruline, Beta alanine and a couple other things before i lift. Should i try and also add a protein shake in there?? im trying to put on mass like crazy, but i feel like the protein and extra 10 ounces of water bloats me up a lot. is it worth it to do this and feel bloated when i get to the gym?

  2. bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,437
    Rep Power
    3459543

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by pavb10 View Post
    how beneficial is drinking a protein shake before lifting? I always have one in the morn between breakfast(9:00) and lunch(1:30) and then after i lift(5:20). I lift at 3:15 and eat at 1:30 so there isnt a whole lot of time between the two. I also have to take in my BCAA's, creatine, glutamine, ALC, Citruline, Beta alanine and a couple other things before i lift. Should i try and also add a protein shake in there?? im trying to put on mass like crazy, but i feel like the protein and extra 10 ounces of water bloats me up a lot. is it worth it to do this and feel bloated when i get to the gym?
    i personally do not like protein right before i lift..and with the BCAA's, creatine, and others you take before you should be fine. Maybe adding some carbs to the BCAA's i could see but i do not think adding protein would be necessary.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  3. pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13994

    Reputation

    what kind of carb? i ussually just grab a nutri-grain bar
    •   
       

  4. bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,437
    Rep Power
    3459543

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by pavb10 View Post
    what kind of carb? i ussually just grab a nutri-grain bar
    hmm i am not entirely sure as i usually do not eat any carbs close to my workout(by that i mean i eat 2hours before but nothing closer). I am sure some others can chime in here about that and i know some love WMS pre workout.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  5. pavb10's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Feb 2008
    Posts
    1,326
    Rep Power
    13994

    Reputation

    why dont u eat carbs? i ussually get gased by the end of the two hours of lifting and cardio and get headaches if i dont?
  6. bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,437
    Rep Power
    3459543

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by pavb10 View Post
    why dont u eat carbs? i ussually get gased by the end of the two hours of lifting and cardio and get headaches if i dont?
    Well two hours pre workout i get around 120grams carbs with my P-slin meal and that is plenty to hold me through my workout. If i was to be lifting for two hours with cardio(i only lift around 1 hour) then i would definitely be getting carbs in alot closer to my workout and or during workout.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Replies: 25
    Last Post: 04-21-2010, 02:38 PM
  2. preworkout
    By djbombsquad in forum Supplements
    Replies: 9
    Last Post: 10-27-2009, 10:34 PM
  3. SD Preworkout?
    By brockles in forum Anabolics
    Replies: 7
    Last Post: 10-02-2009, 11:49 AM
  4. best preworkout
    By xpower2121 in forum Supplements
    Replies: 64
    Last Post: 03-09-2009, 04:04 PM
  5. Help Name the New AX preworkout.
    By thesinner in forum Company Promotions
    Replies: 158
    Last Post: 12-13-2007, 02:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in
Single Sign On provided by vBSSO