Best post-WO creatine to mix with protein?
- 03-16-2008, 05:40 AM
- 03-16-2008, 09:42 AM
Have you ever used creatine before? If not I would say just start of with simple monohydrate (and if you respond well than awesome since its highly price efficient.)
03-16-2008, 01:15 PM
03-16-2008, 03:44 PM
I used mono WAY back when mixing it with grape juice was the knowledge, haha.
Would i NEED to load it or tossing 5 grams in my shakes twice a day and keep it just like that be suitable??
03-16-2008, 03:47 PM
03-16-2008, 04:31 PM
eh. whatever i buy will be in bulk. But im working 2 jobs and taking 4 classes. Im not home much and don't have much time.
Thats why i wanted opinions on what kind of creatine i can just toss in my post workout protein shakes and my shakes on off days. 2 birds with one stone kind of deal.
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