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03-16-2008, 04:40 AM
| #1 |
| Registered User  | Best post-WO creatine to mix with protein? hey fellas, im looking for the best type of creatine i can start mixing in with my protein shakes post workout and of course on my off days too. i use skim milk if that means anything. alpha? cee? gluco? good ole mono?? |
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03-16-2008, 08:42 AM
| #2 |
| NutraPlanet Representative   | Have you ever used creatine before? If not I would say just start of with simple monohydrate (and if you respond well than awesome since its highly price efficient.) Quality Products, Quality Service, Quality Prices NOW AVAILABLE: NutraPlanet TNT Stack™ |
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03-16-2008, 12:15 PM
| #3 |
| Registered User  | just stick with creatine mono Everybody wants to be a bodybuilder, but ain't nobody wanna lift no heavy ass weight! There is no such thing as overtraining, only undereating! |
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03-16-2008, 02:44 PM
| #4 |
| Registered User | I used mono WAY back when mixing it with grape juice was the knowledge, haha. Would i NEED to load it or tossing 5 grams in my shakes twice a day and keep it just like that be suitable?? |
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03-16-2008, 02:47 PM
| #5 |
| IBE's Super Pooper Board Sponsor  | I would just get some cheapy bulk from NP, melt it in warm water and some AP and take it that way. Cali-RollDEEP Crew 90% dedication-10% supplementation Trauma1 and Poopypants team up for a PP/1-T and Epi/1-T log! Poops Epi log/Poops Prime Log |
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03-16-2008, 03:31 PM
| #6 |
| Registered User | eh. whatever i buy will be in bulk. But im working 2 jobs and taking 4 classes. Im not home much and don't have much time. Thats why i wanted opinions on what kind of creatine i can just toss in my post workout protein shakes and my shakes on off days. 2 birds with one stone kind of deal. |
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