teribleturtle
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Hello All, I understand that it is important and beneficial to have protein before bed. More specifically I often hear it mentioned that Casein protein is best due to its slow digesting qualities. Now being on a budget I dont exactly have much money to shell out for jugs of Casein along with the Whey that I buy. I was wondering if mixing a scoop of whey (25g protein) with a cup of milk can serve as a good substitute for casein, due to the slow digesting nature of milk. If so which type of milk do you all think will be most suitible for this type of shake, i.e Whole Milk, reduced fat, 2%, or fat free?