Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Supplement Forum > Supplements  
Join Anabolicminds.com!! Register Today!
Old 03-11-2008, 08:06 PM   #1
Registered User
 
luxxor's Avatar
 
Join Date: Jul 2007
Posts: 38
Leave Comment
Reputation: 10 luxxor is on a distinguished road
Points: 243, Level: 4Points: 243, Level: 4Points: 243, Level: 4
Level up: 5%, 7 Points neededLevel up: 5%, 7 Points neededLevel up: 5%, 7 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
CLA question..
How much of this would be optimum for overall health - fat loss etc?
 
luxxor is offline   Reply With Quote
Old 03-11-2008, 08:13 PM   #2
NutraPlanet Fanatic
Board Sponsor
 
dsade's Avatar
 
Join Date: Mar 2003
Age: 38
Posts: 12,166
Leave Comment
Reputation: 37133 dsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond reputedsade has a reputation beyond repute
Points: 55,559, Level: 100Points: 55,559, Level: 100Points: 55,559, Level: 100
Level up: 2%, 0 Points neededLevel up: 2%, 0 Points neededLevel up: 2%, 0 Points needed
Activity: 55%Activity: 55%Activity: 55%

View Profile
Quote:
Originally Posted by luxxor
How much of this would be optimum for overall health - fat loss etc?
I would say 6-8 grams a day.
 


WWW.NUTRAPLANET.COM
Stretch your body, stretch your mind...let Nutraplanet stretch your Dollar.

Recomp Performance Nutrition - "Blood, Sweat, and Tears doesn't mean crying while you struggle to put your tampon in." ~dsade
dsade is online now   Reply With Quote
Old 03-11-2008, 08:22 PM   #3
Registered User
 
luxxor's Avatar
 
Join Date: Jul 2007
Posts: 38
Leave Comment
Reputation: 10 luxxor is on a distinguished road
Points: 243, Level: 4Points: 243, Level: 4Points: 243, Level: 4
Level up: 5%, 7 Points neededLevel up: 5%, 7 Points neededLevel up: 5%, 7 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Thanx... I was thinking I read somewhere around the 10 grams daily amount.
 
luxxor is offline   Reply With Quote
Old 03-11-2008, 09:07 PM   #4
LG Science Board Rep!
Board Sponsor
 
3clipseGT's Avatar
 
Join Date: Aug 2005
Stats: 5'9" 207 lbs
Posts: 4,628
Leave Comment
Reputation: 27695 3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute
Points: 34,408, Level: 81Points: 34,408, Level: 81Points: 34,408, Level: 81
Level up: 82%, 492 Points neededLevel up: 82%, 492 Points neededLevel up: 82%, 492 Points needed
Activity: 28%Activity: 28%Activity: 28%

View Profile
I take about 10gms daily most of the time.
 


LG Sciences Board Rep
Check us out on the web! : www.LGsciences.com
Take what i say with a grain of salt, none of it constitutes medical advice!
The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences.
3clipseGT is online now   Reply With Quote
Old 03-11-2008, 10:07 PM   #5
Registered User
 
cmp007's Avatar
 
Join Date: Mar 2007
Age: 24
Stats: 6'1" 190 lbs
Posts: 298
Leave Comment
Reputation: 76 cmp007 will become famous soon enough
Points: 1,182, Level: 13Points: 1,182, Level: 13Points: 1,182, Level: 13
Level up: 14%, 68 Points neededLevel up: 14%, 68 Points neededLevel up: 14%, 68 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
How well does CLA work for you guys for fat loss?
 
cmp007 is offline   Reply With Quote
Old 03-11-2008, 10:15 PM   #6
LG Science Board Rep!
Board Sponsor
 
3clipseGT's Avatar
 
Join Date: Aug 2005
Stats: 5'9" 207 lbs
Posts: 4,628
Leave Comment
Reputation: 27695 3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute3clipseGT has a reputation beyond repute
Points: 34,408, Level: 81Points: 34,408, Level: 81Points: 34,408, Level: 81
Level up: 82%, 492 Points neededLevel up: 82%, 492 Points neededLevel up: 82%, 492 Points needed
Activity: 28%Activity: 28%Activity: 28%

View Profile
Quote:
Originally Posted by cmp007
How well does CLA work for you guys for fat loss?
I find it keeps fatgain at bay a good bit while eating a surplus or on carbup dats for me.
 


LG Sciences Board Rep
Check us out on the web! : www.LGsciences.com
Take what i say with a grain of salt, none of it constitutes medical advice!
The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences.
3clipseGT is online now   Reply With Quote
Reply

« How about DTH and IGF-2 stacked together? | Messing around with Protein Factory »


Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 07:49 PM.

AnabolicMinds.com - Archive - Top


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com