theres plenty of info on the web and on this site regarding creatine do a search and you would find it, dont spect to get it spoon feed to you, since this topic is old and theres pelnty of info out there
Google this or go to ask.No one wants to answer a simple yet complex topic like this.It's a waste of time.Creatine has been around since the eighties.Theirs plenty of research on it out there.
theres plenty of info on the web and on this site regarding creatine do a search and you would find it, dont spect to get it spoon feed to you, since this topic is old and theres pelnty of info out there
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