How long do you cycle creatine?

[Nightwanderer]

just curious how long most people choose to cycle their creatine, at what dosages, and how much off time between cycles.

 

[Thomas Tank]

At 5 grams you can take it everyday for the rest of your life if you so choose. It isnt really necessary to cycle off creatine, just plain mono creatine powder can be taken mixed in with your protein shake without an issue. Good Luck my chap!

 

[pantera101]

I have decided to use use creatine mono year round.Studies have proven that you don't need to load or cycle creatine.Loading will get the muscles "filled" faster,but it's not necasarry.