My bulking stack???

[pavb10]

below is a list of my supplements...Following a hernia surgery next monday and the four week recovery i wana bulk up. Two weeks ago when i was 100% i was 223.2 and 9.4% body fat. I figure after the recovery i will be 220 and my body fat will have gone up. I want to drop that gained body fat and get to about 227 to 230 without adding body fat % from when i was 100%. I need to do this in 100 days as i only have 130 from recovery til doubles. I want a supplement in addition to these and i was thinking either IGF-2 or DRIVE and X-Factor. What do u guys think? I drink three protein shakes as shown, should i replace one with a weight gainer and which time should i take it and which one? Is it possible to accomplish this 7-10 pound muscle gain in the 100 days? I need help and advice, thanks!!

MORNING
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral
5 GRAMS L-Arginine-Alpha-Ketogluterate- 6 weeks on and off

MID MORNING
40-50 GRAM Whey Protein Shake
1 GRAM Flax Seed Oil
1 Pinch of Olive Oil

BEFORE LUNCH
5 GRAMS L-Argine-Alpha Ketogluterate -------30 Min Before
1,000MG of Vitamin c with AAKG- 6 weeks on and off

PREWORKOUT
1 GRAM Calcuim Citrate
2 GRAMS Beta Alanine
5 GRAMS Leucine
5 GRAMS Taurine ------- 30 Min Before
5 GRAMS Glutamine
1 Gram Acetyl L Carnitine
5 Grams Citruline
5 Grams creatine - 6 weeks on and off

1 GRAM Phenylalanine
200 MG of DMAE --------15-20 Min Before
200 MG of Panax Ginseng
B Complex Vitamin

DURING WORKOUT
3 GRAMS Beta Alanine

POSTWORKOUT
2 GRAMS Beta Alanine
5 GRAMS Leucine
5 GRAMS Taurine
5 GRAMS Glutamine
1 GRAM Acetyl l Carnitine
1 GRAM Flax Seed Oil
40-50 GRAMS Whey Protein Shake
1.5 GRAMS glucosamine
Pinch of Olive Oil
200 MG Alpha Lipoic Acid
5 grams of creatine – 6 weeks on and off

WITH DINNER
400 IUS of Vitamin E
500 MG of Vitamin C
Beta Carotene
Multivitamin
Mineral

NIGHT
5 GRAMS Glutamine
1 Gram Lysine
3TBSP of Extra Virgin Olive Oil
Green Tea Extract
30 MG Chelated Zinc

:dl: