I have basically put together a mix and match stack of things i've been collecting for awhile and am looking for some help with dosing and timing seeing that it seems to be somewhat conflicting.
I also have the staples but I am going to stick with my regular dosing and timing. I have read the AP manual and am a carb non responder so I need to dose my AP 30-45 min before a carb heavy meal. The only dosing timing problem I am having is preworkout. Would it be correct to take AP wait 30 minutes, followed by a shake with 70-80grms of carbs and 30 grms protein, then wait another hour for Ragnorok, then workout. Also some help with post workout and dosing would be greatly appreciated.