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Rccomended dosage for glycine post w/o?


 
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Old 02-28-2008, 10:43 AM   #1
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Rccomended dosage for glycine post w/o?
I have heard that glycine has a calming effect on the nervous system, and helps cns recovery. I use stims pre but work out late at night, so something that calms and assists recovery will be a good thing for me.

Does anyone here use glycine for recovery, and at what dosage? Again, I am particularly interested in it for the calming effect.
 
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Old 02-28-2008, 02:48 PM   #2
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ne1?
 
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Old 02-28-2008, 02:53 PM   #3
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PA was using 10 grams post-workout...
 
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Old 02-28-2008, 02:54 PM   #4
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yep 10 grams is the way to go
 
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Old 02-29-2008, 01:33 AM   #5
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Thanks. Anyone here use this, and do you notice a benefit in terms of recovery?
 
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