Rccomended dosage for glycine post w/o?

[slowprogress]

I have heard that glycine has a calming effect on the nervous system, and helps cns recovery. I use stims pre but work out late at night, so something that calms and assists recovery will be a good thing for me.

Does anyone here use glycine for recovery, and at what dosage? Again, I am particularly interested in it for the calming effect.

 

[slowprogress]

ne1?

 

[lbarber]

PA was using 10 grams post-workout...

 

[mooch2321]

yep 10 grams is the way to go

 

[slowprogress]

Thanks. Anyone here use this, and do you notice a benefit in terms of recovery?