I am gone at least half the month. I spend tons of time on airplanes and in hotels. Therefore, it is pretty much impossible for me to take apowder or whey protein powder with me. I plan to buy whey protein to drink as a shake after working out at home. My feeling from all the research I have done is that I would like to increase the protein intake and also take creatine. Are any of the creatine tablets or capsules effective? Any suggestions for a person that is gone all the time?