good ideas for extra cals = mayo, milk, salad dressings, and meal replacement shakes..
i like and i like . they both are respectivley priced and taste good. chocolate for the muslce juice and vanila for the ..
2 scoops of the MJ will equal about 600 calories..
4 of the MJ is almost 1300... great for those extremely hard gaining types
3-4 scoops ( i dont remember ) of the cyto are about 600 calories, but much cleaner calories.. as in less carbs less fat.