I started myand Drive today.
When exactly should I take my RPM before mt workout so that it is kicking in my system. 30 minutes before?
I usually take it 30-45 min before workout.
Make sure it'sa on an empty stomach to ensure maximum effect.
I like to do it even earlier; I usually dose my RPM (+HEAT) about 90 minutes or so prior to training.
I like taking them about 1 hr before WO, and then eating about 15-20 minutes before WO
I tend to like eggs + quinoa or eggs and whole grain muffins or eggs and fruit and I just shoot for 25g protein from eggs, maybe 20-40g of carbs. not too heavy a meal, but enough to give me energy, and quiet any rumblings from stims.