Pre-workout timing.

  1. Pre-workout timing.


    I started my RPM and Drive today.

    When exactly should I take my RPM before mt workout so that it is kicking in my system. 30 minutes before?


  2. I usually take it 30-45 min before workout.

  3. Quote Originally Posted by Big BAMA View Post
    I usually take it 30-45 min before workout.
    Cool. Thats what I figured.
    •   
       


  4. Make sure it'sa on an empty stomach to ensure maximum effect.

  5. The timing depends alot on what you've got in your stomach. 1 hour pre-WO is recommended, although 45 pre is what I've done and seems to be pretty popular.

    I highly suggest reading the DRIVE and RPM writeups (RPM FAQs )

  6. I like to do it even earlier; I usually dose my RPM (+HEAT) about 90 minutes or so prior to training.
    M.Ed. Ex Phys

  7. Never enough
    EasyEJL's Avatar

    I like taking them about 1 hr before WO, and then eating about 15-20 minutes before WO
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  8. Quote Originally Posted by EasyEJL View Post
    I like taking them about 1 hr before WO, and then eating about 15-20 minutes before WO
    I used to just eat oatmeal + whey 90 minutes pre WO, but then I started having a shake with some WPI + Fruit and my lifts and energy in the gym skyrocketed so now I always have a shake 15-20mins unless it's my deadlift day. :clean:
  9. Never enough
    EasyEJL's Avatar

    I tend to like eggs + quinoa or eggs and whole grain muffins or eggs and fruit and I just shoot for 25g protein from eggs, maybe 20-40g of carbs. not too heavy a meal, but enough to give me energy, and quiet any rumblings from stims.
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  10. Quote Originally Posted by Steveoph View Post
    I used to just eat oatmeal + whey 90 minutes pre WO, but then I started having a shake with some WPI + Fruit and my lifts and energy in the gym skyrocketed so now I always have a shake 15-20mins unless it's my deadlift day. :clean:
    I have been making a smoothie with bananas, pineapple, WPI, egg protein, and almond butter about 60minutes before training and it has really helped me during my training.
    M.Ed. Ex Phys


  11. Quote Originally Posted by Rodja View Post
    I have been making a smoothie with bananas, pineapple, WPI, egg protein, and almond butter about 60minutes before training and it has really helped me during my training.
    Rodja,

    BTW: The RPM/Drive stack is good stuff. Thanks for all the tips.
  

  
 

Similar Forum Threads

  1. Pre-workout meal timing question
    By JudoJosh in forum Nutrition / Health
    Replies: 12
    Last Post: 02-21-2011, 02:14 AM
  2. UTT timing vs Pills timing -twice daily?
    By ipotrofos in forum Advanced Muscle Science
    Replies: 4
    Last Post: 05-17-2009, 10:20 PM
  3. Pre-workout meal timing
    By Bildo_21 in forum Nutrition / Health
    Replies: 17
    Last Post: 09-05-2008, 04:58 PM
  4. Timing of insulin and post-workout nutrition.
    By JohnGafnea in forum Weight Loss
    Replies: 15
    Last Post: 04-19-2003, 12:07 PM
Log in
Log in