Pre-workout timing.

rcarracedo

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I started my RPM and Drive today.

When exactly should I take my RPM before mt workout so that it is kicking in my system. 30 minutes before?
 
Big BAMA

Big BAMA

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I usually take it 30-45 min before workout.
 
Dancebot 2000

Dancebot 2000

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Make sure it'sa on an empty stomach to ensure maximum effect.
 
Rodja

Rodja

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I like to do it even earlier; I usually dose my RPM (+HEAT) about 90 minutes or so prior to training.
 
EasyEJL

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I like taking them about 1 hr before WO, and then eating about 15-20 minutes before WO
 
Steveoph

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I like taking them about 1 hr before WO, and then eating about 15-20 minutes before WO
I used to just eat oatmeal + whey 90 minutes pre WO, but then I started having a shake with some WPI + Fruit and my lifts and energy in the gym skyrocketed so now I always have a shake 15-20mins unless it's my deadlift day. :clean:
 
EasyEJL

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I tend to like eggs + quinoa or eggs and whole grain muffins or eggs and fruit :) and I just shoot for 25g protein from eggs, maybe 20-40g of carbs. not too heavy a meal, but enough to give me energy, and quiet any rumblings from stims.
 
Rodja

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I used to just eat oatmeal + whey 90 minutes pre WO, but then I started having a shake with some WPI + Fruit and my lifts and energy in the gym skyrocketed so now I always have a shake 15-20mins unless it's my deadlift day. :clean:
I have been making a smoothie with bananas, pineapple, WPI, egg protein, and almond butter about 60minutes before training and it has really helped me during my training.
 

rcarracedo

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I have been making a smoothie with bananas, pineapple, WPI, egg protein, and almond butter about 60minutes before training and it has really helped me during my training.
Rodja,

BTW: The RPM/Drive stack is good stuff. Thanks for all the tips.
 

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