best way to boost natural testosterone

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  1. best way to boost natural testosterone


    I am 23 and feel my testosterone levels aren't what they used to be mostly because of a decrease in energy and sex drive. would I be better off taking something like 6-oxo or a test booster like diesel test hardcore or something comparable?


  2. 6-oxo. simple, proven, works. it will give you that little boost in libido and whatnot. any of the test boosters will do just about that just make sure ur getting one that people have used time and time again with proven results. also honestly bro next time ur at ur doctors get blood tests done and ask for a full hormone pannel, it will give u an idea of where your hormone levels are in relation to normal levels.
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  3. might not be the answer anyhow....for someone your age, its most likely stress,depression or overtraining

  4. Thanks for the info. I really hope its just stress, overtraining, or lack of sleep. Or a combination of all of the above. I don't have the increase in bodyfat or loss of muscle mass commonly associate with low testosterone. I've actually been increasing strength and stay pretty lean no matter what. its tough to accept the fact i may have a hormonal defficiency and hopefully its nothing permanent. i guess i'm just looking for something to give me that little bit of help and get me going again.

  5. get it checked by a doc before you start supplementing with OTC and self diagnosing...better to know what your dealing with, if anything at all.
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  6. I would suggest an increase in Omega 3 fatty acids before anything.
    M.Ed. Ex Phys


  7. you could also start taking ZMA right before you sleep.. because the Zinc and Mag helps to boost your natural test. and gh during your sleep.... cause at your young age you should still have high levels of test...

  8. Take a look at your lifestyle diet and stress levels, I suggest a multi
    mineral/vitamin.

  9. Quote Originally Posted by ntrlmuscle View Post
    might not be the answer anyhow....for someone your age, its most likely stress,depression or overtraining
    agreed.

    your test levels are not dropping to the point where you can feel it at 23.

    go to the doctor, get some blood work done and see what your baselines are.

    take a look at your sleep & training schedule... take a look at your diet... take a look at your stress levels.

  10. Bloodwork would be the best place to start, atleast then you have a starting point.

  11. SSE keep pimping threads thanks

  12. Quote Originally Posted by Rodja View Post
    I would suggest an increase in Omega 3 fatty acids before anything.
    At what EFA dosage do you believe there would be a positive impact on test production? Are there any general rules of thumb?

  13. Try this natural diet for a month. Dont start expecting result in first couple of weeks however.

    6 whole Omega-3-6 eggs.(Not regular egg but Omega 6)
    2-3 cup of Broccoli.

    Eggs will boost your cholestrol level, omega3-6 rich eggs will ensure only the good cholestrol is upped. CHolestrol is vital in production of testosterone.

    Try this before you go the supplement route.

  14. Quote Originally Posted by Beau View Post
    At what EFA dosage do you believe there would be a positive impact on test production? Are there any general rules of thumb?
    I would go for 10g of fish oil in addition to higher intake of whole eggs, fatty fish, and leaner cuts of beef. These are not only high in fats, cholesterol, and protein, but they are also great sources of zinc, iron, magensium, etc.
    M.Ed. Ex Phys


  15. Quote Originally Posted by Rodja View Post
    I would go for 10g of fish oil in addition to higher intake of whole eggs, fatty fish, and leaner cuts of beef. These are not only high in fats, cholesterol, and protein, but they are also great sources of zinc, iron, magensium, etc.
    Thanks - that is easy enough to do.
  16. Never enough
    EasyEJL's Avatar

    I'm seriously starting to believe that 3tbsp of coconut oil 2-3 hours prebed gives a decent testosterone boost.
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  17. Quote Originally Posted by EasyEJL View Post
    I'm seriously starting to believe that 3tbsp of coconut oil 2-3 hours prebed gives a decent testosterone boost.
    It's the saturated fat content.
    M.Ed. Ex Phys

  18. Never enough
    EasyEJL's Avatar

    Oh I know its the whole saturated fat to cholesterol to pregnenelone to dhea etc chain, I just wouldn't think something so simple would provide a noticeable boost. And that the timing seems to make a difference as well, getting in so its loose in bloodstream for that REM cycle is better than getting it in earlier in the day.
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  19. Quote Originally Posted by EasyEJL View Post
    I'm seriously starting to believe that 3tbsp of coconut oil 2-3 hours prebed gives a decent testosterone boost.
    funny you should say that. house of muscle keeps sending me e-mails, i have to admit the meal packets with coconut milk look interesting.
    WELL DONE IS BETTER THAN WELL SAID
  20. Guest
    Guest's Avatar

    Quote Originally Posted by EasyEJL View Post
    Oh I know its the whole saturated fat to cholesterol to pregnenelone to dhea etc chain, I just wouldn't think something so simple would provide a noticeable boost. And that the timing seems to make a difference as well, getting in so its loose in bloodstream for that REM cycle is better than getting it in earlier in the day.
    I been using Protein/fat(eggs/cocunut/olive oil) as a pre workout meal 1 hour before and my energy-intensity-controlled aggression could not better.
  21. Guest
    Guest's Avatar

    Quote Originally Posted by Rodja View Post
    It's the saturated fat content.
    Coconut is a shorter chain saturated fat then found say in Milk, meat, eggs.

  22. Quote Originally Posted by EasyEJL View Post
    I'm seriously starting to believe that 3tbsp of coconut oil 2-3 hours prebed gives a decent testosterone boost.
    I personally notice a big difference when I take a 2 tbsp fish oil pre bed vs. without. I notice a difference in the morning wood. I might experiment with that coconut oil a bit since I just bought a bottle.

  23. Quote Originally Posted by ROSSELL_34 View Post
    I am 23 and feel my testosterone levels aren't what they used to be mostly because of a decrease in energy and sex drive. would I be better off taking something like 6-oxo or a test booster like diesel test hardcore or something comparable?
    I can't understand being 23 and not having a sex drive. I am 39 and just recently, the last year or so; I lose it for a couple of days or so every once in awhile. At 23 I do not think you need anything but food, rest and excercise.

  24. Do you take the coconut oil with your last meal of the night? For some reason I always thought consuming lots of fats at bedtime is detrimental. 3 tbsp seems like a lot.
  25. Guest
    Guest's Avatar

    Quote Originally Posted by bj22 View Post
    Do you take the coconut oil with your last meal of the night? For some reason I always thought consuming lots of fats at bedtime is detrimental. 3 tbsp seems like a lot.
    Detrimental is a harsh word.

    Good fats and protein before bed can do wonders for recovery just as long as you plan caloric intake properly fat gain is not a problem.
  26. Never enough
    EasyEJL's Avatar

    definitely. plus I believe the fats cause a little extra either dopamine or serotonin release too as part of the satisfaction mechanisms, so make it easier to go to sleep
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  27. Question - Do you guys take Coconut Oil or Coconut Milk? And where do you get it?

  28. Quote Originally Posted by Saurabh View Post
    Question - Do you guys take Coconut Oil or Coconut Milk? And where do you get it?
    I utilize coconut oil, you should be able to find it pretty much and grocery store. I have never had a problem finding it at least.

    Adams
    The Historic PES Legend
  29. Never enough
    EasyEJL's Avatar

    yeah, if you have a hard time finding it in your regular grocery store, most organic/hippie stores have it
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  30. Quote Originally Posted by bj22 View Post
    Do you take the coconut oil with your last meal of the night? For some reason I always thought consuming lots of fats at bedtime is detrimental. 3 tbsp seems like a lot.

    Consume 30g casein protein, like cottage cheese along with
    10g of quick acting proteins, ounce of almonds with your coconut oil (not sure of the fat content per tbsp)...the fat will slow the digestion of your proteins feeding the beast all night...
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