best way to boost natural testosterone
- 02-25-2008, 03:56 PM
- 02-25-2008, 04:02 PM
6-oxo. simple, proven, works. it will give you that little boost in libido and whatnot. any of the test boosters will do just about that just make sure ur getting one that people have used time and time again with proven results. also honestly bro next time ur at ur doctors get blood tests done and ask for a full hormone pannel, it will give u an idea of where your hormone levels are in relation to normal levels.
- 02-25-2008, 07:08 PM
might not be the answer anyhow....for someone your age, its most likely stress,depression or overtraining
02-25-2008, 11:13 PM
Thanks for the info. I really hope its just stress, overtraining, or lack of sleep. Or a combination of all of the above. I don't have the increase in bodyfat or loss ofcommonly associate with low testosterone. I've actually been increasing strength and stay pretty lean no matter what. its tough to accept the fact i may have a hormonal defficiency and hopefully its nothing permanent. i guess i'm just looking for something to give me that little bit of help and get me going again.
02-25-2008, 11:32 PM
get it checked by a doc before you start supplementing with OTC and self diagnosing...better to know what your dealing with, if anything at all.
02-25-2008, 11:50 PM
02-26-2008, 03:01 AM
you could also start taking ZMA right before you sleep.. because the Zinc and Mag helps to boost your natural test. and gh during your sleep.... cause at your young age you should still have high levels of test...
02-26-2008, 07:23 AM
02-26-2008, 09:21 AM
your test levels are not dropping to the point where you can feel it at 23.
go to the doctor, get some blood work done and see what your baselines are.
take a look at your sleep & training schedule... take a look at your diet... take a look at your stress levels.
02-26-2008, 01:17 PM
02-26-2008, 03:32 PM
02-26-2008, 03:38 PM
02-26-2008, 06:43 PM
Try this natural diet for a month. Dont start expecting result in first couple of weeks however.
6 whole Omega-3-6 eggs.(Not regular egg but Omega 6)
2-3 cup of Broccoli.
Eggs will boost your cholestrol level, omega3-6 rich eggs will ensure only the good cholestrol is upped. CHolestrol is vital in production of testosterone.
Try this before you go the supplement route.
02-26-2008, 06:46 PM
02-26-2008, 06:54 PM
02-26-2008, 06:57 PM
I'm seriously starting to believe that 3tbsp of coconut oil 2-3 hours prebed gives a decent testosterone boost.
02-26-2008, 06:58 PM
02-26-2008, 07:06 PM
Oh I know its the whole saturated fat to cholesterol to pregnenelone to dhea etc chain, I just wouldn't think something so simple would provide a noticeable boost. And that the timing seems to make a difference as well, getting in so its loose in bloodstream for that REM cycle is better than getting it in earlier in the day.
02-27-2008, 12:49 AM
02-27-2008, 07:31 PM
02-27-2008, 07:32 PM
02-27-2008, 07:56 PM
02-27-2008, 08:26 PM
02-28-2008, 10:53 PM
Do you take the coconut oil with your last meal of the night? For some reason I always thought consuming lots of fats at bedtime is detrimental. 3 tbsp seems like a lot.
02-28-2008, 11:02 PM
02-29-2008, 07:32 AM
definitely. plus I believe the fats cause a little extra either dopamine or serotonin release too as part of the satisfaction mechanisms, so make it easier to go to sleep
02-29-2008, 08:02 AM
02-29-2008, 09:03 AM
02-29-2008, 10:09 AM
yeah, if you have a hard time finding it in your regular grocery store, most organic/hippie stores have it
03-01-2008, 02:38 AM
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